03/14/14

Home / Archives for 03/14/14

Friday Favorites

Posted by om 0 comments

Since my last post about all of the goodies I found on my recent trip to Target I've been chatting up a storm with a whole bunch of Everyday is a Holiday readers. Right after reading my post so many peeps actually ran out and cleared the shelves of their local Target! I think the chairs were probably the biggest hit of all. It really is remarkable how much great stuff Target has for all of us like minded folks right now. Someone suggested to me that Target may have a spy reading this blog who took detailed notes on our shared tastes and passed the info on to the Target merch buyers. Ha!

Anyway, it's Friday again and that means it's time to give some more fodder to any potential spies. ;)

There's no better way to kick it off than with this beautiful Lemon Raspberry Cake recipe from Naturally Ella. Oh my gosh would this be lovely right now.

I am in love with these hand dyed organic cotton undies. They're sewn in Austin TX by Katastrophic Design. I feel like they work perfectly with my decor...heck, they even resemble desserts that I would like. And those are both pretty weird ways of considering what type of underwear you like...if I didn't know myself better I'd think it sounded pretty darn OCD. I'm imagining a severely obsessive gal who will only wear underwear that must not only matches her curtains, but also the buttercream frosted cupcakes she eats every single night at 7:34 sharp. No, but seriously...I think it makes perfect sense that my aesthetic tastes are the same all the way across the board...from cakes to tables to underwear. Ha! And these look good and totally girly but without being too frilly. They still seem like they'd be comfy. They just may be the perfect undies. They are now on my wish list.

I love this sweet little Bunny Bag created by Danielle Flanders. It is just so beyond cute. I want to throw a party, or at least invite myself to someone's Springtime party...and arrive with a dozen of these, filled with sweet treats and little gifts. They would be the party favor to end all party favors.

I adore this blanket by House Of Rym. It's the "Heavenly Honeycomb" pattern in Rose. It's just so classic and beautiful. Once again, there's never a separation for me when it comes to the things I love. Decor or fashion...it's all the same to me. I'd totally wear this blanket if it was a skirt, or jacket, or purse. And honestly, I adore so so much From House of Rym.

I just love this portrait. I came across it on Pinterest. This gorgeous gal is a beauty blogger by the name of Victoria and her faded mauvey pink hair and make up is pure perfection. Total eye candy right?

This rack is just beyond dreamy. (When I showed this pic to Aaron he did his best impression of a manly man, and said "nice rack.")...ha! But in reality he'd say "All of those pastels and sheers are nearly the same exact tones as those on vintage paper mache rabbits, or buttercream cake frosting, or macarons, or petit fours...etc...and so on" ha!

I am a sucker for pretty packages. I buy wrapping paper without any party or gift in mind. First off...it's always good to have a big selection on hand for art projects...and second, I am Always prepared when a holiday or birthday pops up. I love being able to just pick through my wrapping paper stash and select the right paper for the occasion at hand.

And I'll never run out of ideas for creative ways to wrap packages. There are so many beautiful design concepts out there by talented and tireless souls. Much like these printable Spring gift tags from Lia Griffith! They are just so pretty! And look at them adorning these pretty parcels.

Ok, I'm thrilled to once again share my faves with you! Thanks so much for reading!
xo, Jenny

Summer Memories

Posted by om 0 comments

As summer memories are fading fast ~ I'm missing it already!

These beautiful, serene photos by mageleri

(discobvered on etsy)

remind me of long lazy days at the beach and happy summer times.

Melissah xox

Photography: magelerie except 5, 6

Check out Coastal Style Pinterest

How to Get Things "Moving"

Posted by om 0 comments

This blog post is not in regards to exercise... it is about constipation. This is one topic many people feel uncomfortable talking about, but it is incredibly important to discuss in terms of health, weight, and how good you feel physically. As a dietitian, I discuss bowel movements (BMs) almost on a daily basis, so it is something that you should feel comfortable discussing with me.

I work with plenty of people who suffer from constipation. Usually, there is a good reason for it, and it can easily be resolved. There are a select few people who have serious gastrointestinal problems and no doctor can figure out why they suffer from it.

Constipation is typically defined as having less than three BMs per week. Ideally, if you are eating a healthy diet and exercising regularly, you should most likely be going once per day, or at minimum, once every two days. It is okay to go twice per day, but any more than that could be a sign of a GI problem or a diet too high in fiber, which can cause malabsorption.

Having regular BMs keeps things moving through you to help prevent things like diverticulitis, but also limits the feeling of bloating that many with constipation suffer from.

Things that are important to include to keep you regular are as follows:

1. Eating enough! If you aren't eating a lot of food...there won't be a lot to pass through you.

2. A high fiber diet (at least 30 g/day). Fiber should be naturally occurring in foods, not fiber supplements. Always choose food before you choose a supplement. High fiber foods include whole grains (whole wheat flour, quinoa, oats, barley, wild rice, etc.), fruits, vegetables, and beans and nuts/seeds.

3. Drinking enough! If you don't drink enough water, a high-fiber diet can cause food to get stuck inside you. You need plenty of fluids, at least 64 fl oz of water every day.

4. Regular exercise- this gets the blood flowing which is important for peristalsis, or the contraction & relaxation of the intestines.

5. Probiotics. Probiotics are the bacteria in your intestines that help break down fiber and non-digestible food components. These come from cultured dairy (yogurt, kefir, buttermilk), fermented foods (kimchi, tempeh, sauerkraut), and the dirt and germs from licking your hand or eating non-sanitized foods ;-)

If you are doing all of the five points mentioned above on a regular basis, you should be feeling good and pretty regular. However, if none of these works you can always try the "Kelly Cure to Constipation":

STEP #1: Eat at least 1 fresh-roasted beet
STEP #2: Drink 1-2 cups black coffee
STEP #3: Go for at least a 20 minute run

Make sure you complete steps 1-3 within an hour time period and you should experience the go afterwards (or maybe get the urge to go midway into your run...). I also always recommend consuming oat bran for breakfast for it's limitless health benefits, and the feedback in terms of BM's is quite positive for regular oat bran consumers. I can tell you that most runners do not have a problem with constipation, so if you suffer, you should probably pick this up as a new hobby.

NOTE: If you do the Kelly cure, please be advised that your bowel movement may be pink or reddish in color. Do not fret, this is normal. Beets can turn urine and even bowel movements a reddish hue.

Hopefully this helps to "clear" things up and get you moving! Good luck!