The Good Life

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Being a Piscean I love anything to do with the water
Boating, sailing and swimming run in my blood.
There's nothing like cruising on a motor launch
 or the thrill of a speed board,
sun on your face and the wind in your hair!

Melissah xox

Images via 1, 23, 4, 5, 6, 7, 8

Check out Coastal Style on tumblr and Pinterest

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Smile, Smile, Smile!

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A SIMPLE SMILE...

could be the secret weapon to being healthier and happier and looking gorgeous.
And the best part: It's free.


TO SMILE : YOU'LL SPREAD SOME JOY
Research has found we're 50 percent more likely to respond with a grin to someone
else's grin  than we are to a frown. 
So smile and pass it on.

Melissah xox

{Source: Self : Source: Self}

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Friday Favorites

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I remember, in a time long ago, before the internet was really anything at all...me and Aaron would do our grocery shopping late at night in one of the few places that were open 24 hours. We'd be there in the store pretty much all alone in the early am hours, our only company being the guys stocking shelves overnight. So before we grabbed any of our frozen or refrigerated stuff we'd hit the magazine racks and pore over Elle Decor, Country Living, Country Home, Vogue, Elle, Mary Engelbreit's Home Companion...and all of our other favorites. We'd stand there for like an hour flipping pages. Many times, while browsing the mags, we would talk to the guys working there...and as we became more familiar they would refer to us as 'the magazine people'. So anyway, one time a younger dude comes up and says "I've been wanting to ask you guys...what are you looking for in the magazines? you stand there for like an hour every time." I think I answered something like "we just love stuff. we love to see and read about stuff." And the three of us just laughed at how vague that statement was. But I almost couldn't think of a way to narrow it down any further. 

I was thinking of this...and thinking of my current internet-based incarnation of 'looking at stuff' while I was putting together these Friday Favorites. And the Socrates quote came to mind..."The unexamined life is not worth living." It's a pretty bold statement...not wishy washy at all. And it's something to live up to in your own personal way. Sure, everybody loves something...maybe it's very interesting, maybe it's ultra mundane. But I guess the key is to consciously let that something impact your life in a positive way...learn from it...grow from it. That thing or things that you spend hours and hours focusing on, obsessing over...make those things count. Apply them to who and what you are in any way that you can. 
I'm not gonna get deeper than that, because I know you guys know what I mean. I feel like if you are here reading this than you probably already subscribe to a specialized view of the world. You are actively examining this life that you're living. You're interested in things and those things make you interesting. Anyway, on this Fabulous Friday lets once again look at some interesting things together!!



Starting with the decor in this drop dead gorgeous apartment! You cannot take these esthetics for granted. The choices she made for paint colors are so essential to the overall feel. And the placement of simple objects is made to look so-easy-to-pull-off....but everything is genius and absolutely spot-on.



I've shown you just a glimpse of Alysia's apartment...I'm a kitchen lover...but you can check out the rest of her Stunning Vintage Sanctuary House Tour over on Apartment Therapy.



I love this creepy yet extremely cute little purse. It's from a Japanese maker, they come signed and are available in pink or gray. What a cool statement piece to wear around your neck...and it's functional!


I love this idea...making feathers with washi tape. So simple...but it's not like I thought of it! I've found a few similar ideas online but I gotta give props to the gal who put together this little tutorial. I love her shapes and supply choices, photographs and simple instructions. As if I wasn't thoroughly washi tape obsessed already!


The color...the shape...the gold tone hardware...this is totally for me. And although it looks like a purse...it's actually a camera bag! Which is exciting, because my current camera bag is all function and no form. The name of this style bag is The Missy (in mint). From one of my favorites... Jo Totes.


Roasted Strawberries and Buttermilk Ice Cream recipe! It sounds amazing and the gal behind the recipe says it's egg free and tastes as good or better than recipes containing egg. So...the roasting of the strawberries, which is a simple first step, makes all the difference. The flavor becomes more concentrated, and there is less water in the fruit after roasting. 


This image from the Summer issue of Sweet Paul Magazine made me swoon. It's a shot of Ryan and Eric Berley's old timey candy shop called "Shane Confectionery". It's located in Philadelphia, PA, where they also own an old timey ice cream shop! Non-stop amazing eye candy (pun intended). You gotta check these guys out. They dress straight outta the 19th century and use antique candy molds and traditional 19th century recipes. But they are modern in that they're ecologically sustainable...they source only local ingredients, they use biodiesel trucks for delivery, they have a compost pick up, their cellophane wrappers are biodegradable. I love these guys! 


I Love this story! Above is Lorene Carnes, a 92 year old gal who went to art school 70 years ago. So, when World War II hit she quit art school to work in the shipping yards and never looked back. Her portfolio sat in the garage until this past year when a visiting family friend who works at Robert Kaufman Designs, caught sight of it and brought it back to her design firm in LA. So fast forward to now...the 70 year old designs now appear on a fabric line called "Glamour Girls" that can be found in stores everywhere! Very cool.

Ok kids...off to design some stuff with Aaron. We both hope you all have a fabulous weekend!!
xo, Jenny & Aaron

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Get in the game... with game meats!

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I encourage my clients who are red meat lovers to really try to limit their intake of it since study after study has shown that those who eat the most red and processed meats have the highest rates of developing diabetes, heart disease, stroke, and dying early. New research shows there is more to it than just the high saturated fat content of red meat that is bad for you. Recent studies have shown that disease risk can be affected by the iron content in red meats, carcinogens formed when the meat is cooked, and carnitine content. Regardless, red meat in moderation(ie: 3 oz less than once/wk) should be okay. 

For those that really like the taste of beef, I always recommend venison (aka: deer meat) or bison. These are very lean game meats that taste like beef, but have lower levels of saturated fat, but very high levels of zinc- which is a very important nutrient for your immune system and reproduction. Zinc is difficult to get through most foods we eat, since the best sources are shellfish, grass-fed beef, lamb, pumpkin seeds, and game meats. Game meats also tend to contain high levels of protein, Vitamin B12, and other B vitamins. One thing people need to be cautious of is that some game meats have higher levels of lead because of lead bullets used to kill the animal, so just be sure to look into that before you begin buying and eating game meats regularly.

I was recently shipped a sample of ground venison from the Michigan Venison Company, which was very easy to work with and delicious. I found that it tasted very similar to ground beef, even though it is significantly leaner . I mixed up a few patties with vegetables to add more moisture, oatmeal, and lots of spices (turmeric, garlic, chili and chipotle powders, and probably others...). I was very impressed with this company, because as you can read on their website (http://www.michiganvenison.com/pages/wildharvested.htmlthe deer they use is wild American whitetail deer. The venison is hand-packaged and even came shipped in a case with pine, so it smelled like  you were in the forest. 

My recommendations: As with any meat, I recommend sticking to the more natural forms (ie: steaks) as opposed to more processed varieties (ie: sausage), but do not be afraid to experiment with the game meats. You still need to keep your portion size down (you only need the palm of your hand sized meat/protein per day!), and be sure not to add things that would make these otherwise healthy meats not-so-healthy such as lots of cheese, bacon, or high-sodium sauces. Teresa’s Next Door in downtown Wayne, PA usually has a game meat dish available weekly, and there are some great restaurants in the Philadelphia area that offer these on their regular menus. So next time you are out, play a game and go wild!


Reference: Worlds Healthiest Foods, venison 
www.michiganvenison.com

Note: I was shipped a free sample of venison and was not paid or encouraged by the Michigan Venison Company to write a positive review.

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