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Petition for an Off-Leash Park in Kitsilano

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Did you know there are 15,000 dogs in the city of Vancouver? 2,144 dogs are registered in Kitsilano alone! That’s not including 1,505 in Dunbar, 825 in West Point Grey, and 557 in Arbutus Ridge; all adjacent communities.

Did you know that Hadden Park, the designated off-leash dog area, is at the very north end of Kitsilano and there’s no other park available in Kits?

Did you know as dog-loving owners, we get fined for having a dog off leash in the park, although the dog or the owner has done nothing to harm or cause a disturbance to the park, the other park users, or other dog owners?

OUR STATEMENT: To provide a common area, where dogs can play and learn to socialize with others dogs and people. To develop a beautiful, well-maintained space open to all dog lovers and friends who are willing to uphold the park’s rules and restrictions. To view this park as a community project, in partnership with Kitsilano Community, designed to satisfy the needs of dog-owners and non-dog owners alike.

OUR REQUEST: We, the petitioners, request a specific time for off-leash dogs in the order of preference of Connaught Park and/or the Arbutus walk area. We request times between 5-9AM and 5-9PM daily.

OUR RECOMMENDED OFF LEASH DOG PARK AREA: Connaught Park

Please sign the Petition at kitsdogpark.webs.com

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The Greeks are taking the hearts of many a woman... because of their yogurt that is (and maybe swarthy good looks and accent?)

Posted by om 0 comments
Greek Yogurt is the latest food fad. Almost every client I have had, and every woman I have talked to, asks me about Greek Yogurt and if it is good for you. Most people tell me that since Greek Yogurt is such a thick and creamy form of yogurt, it is comparable to eating ice cream. Imagine, a yogurt that people can happily subsitute for ice cream?! Talk about a dietitians dream come true!

What is Greek Yogurt? Apparently I have been eating "Greek Yogurt" for years without realizing it. I have always been a fan of making yogurt cheese, and that is exactly what Greek Yogurt is. It is just a regular yogurt that has been strained of most of the whey in order to make a thicker product. It is also called Labneh for those of you who have been to the middle-east or enjoy the regions cuisine.

Is Greek Yogurt better than regular yogurt? Yes (if you are comparing protein content and not calcium). Since Greek yogurt is a more concentrated yogurt (with less whey, and also less sugars, salt and and water), it contains more protein by volume. If it is made with low-fat or fat-free milks, it will also be low-fat or fat-free, but will probably contain a few more calories than plain regular yogurt. However, many people eat yogurt to get part of their calcium requirement, and most varieties of Greek contain 30-40% less calcium than regular yogurt.

Greek Yogurt is expensive, any recommendations? Yes, Greek yogurt really hits the wallet hard with one serving costing over $1 (whereas you can buy regular yogurt for anywhere from $0.33-$0.60 at most supermarkets). This is probably why I choose to make it at home instead (see next paragraph). However, if you have a Trader Joe's near you, the chain does offer it's own brand of Greek Yogurt (even flavored varieties) for much cheaper than Fage, Chobani, Dannon, or other brands.

How do I make Greek yogurt at home? When someone asks me about Greek yogurt I always tell them how simple and easy it is to make at home. Simply put, you just buy regular cheap yogurt, and set up a funnel into a mug (so that the whey and water can drip into the mug).
1.   Preferably you would use cheese cloth, put the cheese cloth into the funnel.
2.   Scoop the yogurt onto the cheese cloth/funnel apparatus (I don't have cheese cloth lying around so I just use a coffee filter which works just as well).
3.   Put the yogurt apparatus into the refrigerator over night (you can cover it so it doesn't take on scents and flavors of things in your fridge). Make sure the bottom of the funnel isn't hitting the bottom of the mug you use, there needs to be space for the water to flow out of the funnel.
4. The next morning you will awaken to a thickened (Greek) yogurt!
5. Simply scoop the yogurt out of the cheesecloth/coffee filter and top with your favorite fruit and sweetener.
6. ENJOY!

So much cheaper and not that labor intensive, right?

My Recommendations: I recommend that you do consume Greek yogurt if you like it. If you don't, that is fine, stick with regular yogurt! Always choose low-fat or fat-free varities (apparently 0% is considered comparable to the high fat versions by most people). As with other yogurts and cottage cheese, be cautious of pre-flavored and sweetened varities. I'm not aware of any "light" Greek yogurts yet (as in the "light" yogurts such as Dannon Light 'n fit that are flavored and sweetened, but low in calories). So, I recommend you buy plain 0% Greek yogurt, add either a little sugar, or Splenda, Truvia, agave, honey, etc (your favorite sweetener), and some fruit for a delicious breakfast, snack, dessert or meal add-on!

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