Time Out
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TIME OUT
It such a fast paced world it is important for us to remember
to take time out and slow down.
to take time out and slow down.
It's the most simple, basic things that we often neglect -
like sleep, resting, stretching, relaxing and breathing properly.
For me when I am stressed the simplest way to calm my nerves
is to take a long walk on the beach,
take nice deep breathes and somehow everything falls into perspective.
take nice deep breathes and somehow everything falls into perspective.
Melissah xox
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