Arabian Nights

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Here's a great idea for a bit of Springtime romance - an exotic beach picnic. Now I can appreciate that for most of us hiring a camel for the day is no easy feat so if you have to skip the camel bit I think that's justified! But as for rugs, scatter cushions, roses, tealight candles and champagne glasses we can all mange to rustle up a few exotic accessories. Now my husband is not one for being the centre of attention so he would be way too embarrassed to relax at the beach surrounded by such exoticness but I'm quite sure he would enjoy the same experience set up on our back deck watching the sun go down!

Melissah xox

Images via Rue Magazine

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The Creative Connection...a recap. :)

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The Creative Connection was more delightful than we could've hoped for. Being that we drove there...yes, from New Jersey to St. Paul Minnesota, 25 hours straight, no motel stops, just the occasional sugar and salt binge...we needed to rest up once we arrived in St. Paul. So in order to stop ourselves from turning into real life actual zombies we grabbed some beauty rest. This meant missing the opening day breakfast and also the lunch...but that was fine...We arrived at the event right before dinner and checked in...receiving our itinerary package (which was so so clear, concise, and helpful) and name tags. And at that point the hotel was teeming with fabulous gals and a palpable buzz was in the air. This was the beginning of what would be the ultimate odyssey of hands on, tangible, social networking...more consecutive handshakes, hugs & kisses than Mickey gets on a good day at Disneyland. It just warms the heart to reconnect with everyone...all the gals that we only get to see at events like this. And even better than that is when you get to meet in person for the very first time a longtime online friend. And what tops that is when you strike up a conversation with a complete stranger and then you carry that conversation over the next 3 days in St. Paul...and you just know that this will be a real deal friend for life.

The big opening night dinner was fantastic...foodwise and contentwise. Jo Packham welcomed the ballroom of nearly eight hundred peeps, with her trademark wit, charisma, and above all candor. I simply adore her honesty and true spirit. She got very emotional up there at the podium and it's not hard to see why being the founder of an event like this would break you up in joyful tears. The whole message and feel of the event was that we are all so much alike...that, at an event like this you know that you can walk up to anyone at all and connect on a million topics. Because the pre-work was done for us all...we could all fairly assume that if the person is there at The Creative Connection then they are our kind of person.

Tim Holtz was in attendance and he took the microphone briefly, talking mainly about what it was like to be the first guy featured in Where Women Create. And the keynote speakers were fabulous. Cristina Ferrare treated us to pretty much a tell-all, E true Hollywood story of her life. And the super sweet Holly Becker lead us through her own coming of age tale...and being that she's a blogger extraordinaire she had great visual aids on the projection screens flanking the stage.

The following day the vendor market opened and classes began. Classes - these were the reason for our journey...everything else was just the sprinkles on top. We taught three classes with two different themes and it's impossible to pick our favorite. We did Hooray for Cake and Lovely Ladies, Layers & Lines. Each was so so rewarding in it's own way. The connection we make with our students and seeing the artistic twinkle in their eyes is a cure-all for the soul. So much self discovery is happening right there before your eyes...and to think that you yourself play a small role in bringing about that discovery is just plain magical. Everyone was so darn sweet...arriving at class with an open heart and mind. I hope we filled them with good stuff that they can put in their artistic toolboxes for the long run. The slide show up top shows just the tippy tippy tip of the iceberg. I encourage you to take stroll through blogland to see what everyone else has to say about their good times...I've been seeing some great pics on Facebook too. Me and Aar would love to return next year...even if we're not instructors we'd even go just to be vendors at the market...speaking of, I guess that was our only disappointment. Our classes were scheduled at the same time as the market on both Friday and Saturday...so our booth at the market was left unmanned while we taught our classes. Next year we'd make sure to bring help or to set up with one of the few super generous gals who offered to help us out next year if ran into the same problem.

As much as I'd like too, it's impossible for me to give you guys my full blow-by-blow recap of The Creative Connection. One thing I'd have to say is that this is one event that is so very worth putting on your calendar for next year. And say you have a friend that you'd love to travel with but maybe they don't have an interest in taking art classes...well this is the perfect opportunity. Even though us artistic people tend to sorts take an event over and make it all about the artistic projects, the getting down and dirty with paint and glue and glitter and more. The Creative Connection is so much more than that. You can go and take classes on starting up a small business, opening a bakery, putting together a unique and creative menu...jeez, tons of stuff that doesn't involve cutting, painting, drawing, making etc... It really is a special event for making connections not only with others but within yourself...for seeing what was always there but you were maybe too busy to acknowledge it. I know it worked that way for me and Aar in a way. Well, it really hit us on the ride home (which we did much slower than the ride there...actually got three motel rooms in three states) we'd like to do a lot more of this. And so now that we're home our goal is to not fall back into any old patterns but to carve out new ones that will lead us to a life that contains much more of the stuff we want it to contain. And with that said, Art is You is nearly a week away ( not too late whatsoever to sign up! do it if you can...it's in Danbury Connecticut and our classes are awesome! Really great projects!) and we are stoked to hit the road again and teach teach teach and meet meet meet.

Please don't forget to enter our swag bag give-away...two swag bags and two chances to win... either comment on the video on the previous post or comment under the same video on Facebook. The sound on the vid is out of sync and it urks me to no end, but in a way it makes the train wreck that much more fun right? Ok, gotta go grab some dinner. Thanks so so much again for stopping by!
xoxo, Jenny

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Count Down to “Rock Star Party”

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As I write this, our big fundraiser, Party With Your Pooch, is one week away! This will be, as one of our favourite puggles said recently, an event worthy of a “rock star.” And while I wouldn’t have put it that way myself, I get the connection: it’s going to be a glamorous and fun night with elegant nibbles, beautiful wines and a world class venue at a party you’re welcome and invited to bring your dog to. A night to remember!

While ticket sales have been brisk, at press time, there are still some available. To avoid disappointment, please reserve yours now. And if you need one last reason to make the commitment for a very good cause, here it is: we’ve put together a fantastic set of prizes as well as a gorgeous gift bag the value of which will easily (easily!) offset the cost of the ticket.

The first 100 tickets sold (and there are still some of these available as I write) will receive a gift bag that includes loads of doggy goodies as well as a $25 gift card redeemable at either The Teahouse Restaurant in Stanley Park or Seasons at Queen Elizabeth Park.

Paws for Style!

Date: September 27th, 2011
Time: 6-9 PM
RSVP: info@loveonaleash.ca
or 778-552-1301
Note: Tickets are by advance purchase only.

Where: The Waterfall Building
1540 West 2nd Avenue
Vancouver, B.C. (at the entrance to Granville Island)

A special note: We’re delighted to let you know that the stunning Cougar’s Crag Dog Friendly B&B on Vancouver Island has donated a two night stay -- a $400 value -- as our grand prize of the evening. It really is going to be a night to remember!

Another special note: Don’t have a dog? That’s okay! We’ll welcome humans without dogs, too!

And yet another special note: Want to see the event page on Facebook? It’s here.

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Spice Up Your Life!

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               Adding spices to food is a great way to add flavor without adding any sodium. In fact, many salt alternatives are created purely from spices! For example, Mrs. Dash seasoning blend is nothing but onion, pepper, chili pepper, parsley, celery, basil, and other herbs and spices- blends like this add great flavor and antioxidants to any dish without any sodium. There have been many research studies using spices in-vitro (isolated in a lab) that have shown incredible antioxidant power. 
            Additionally, adding antioxidant-rich spices like turmeric, chili, and cinnamon can negate the ill effects of a high fat meal. Penn State (my alma-mater, sighhh) researchers found that adding spices to a high fat meal reduced the triglyceride response by 30% (high TG’s are a risk factor for heart disease). They used a group of 6 healthy but overweight men and fed them a normal meal one week, had a week of rest in between, then fed them a meal with 14 grams of high antioxidant spice blend (rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder and paprika)- all other variables accounted for. They tested blood 30 minutes before, and in 30 minute intervals for a total of 3 1/2 hours after the consumption of the meals. The researchers found that these high spiced meal decreased blood glucose levels by 21% and blood triglycerides by 31% after the meal. The conclusion of the study was that by adding antioxidant rich spices to meals, you could potentially lower your risk of developing heart disease and improve existing diabetes.

Below I list some of the benefits of certain herbs and spices:
Cinnamon- Can lower blood sugar, triglycerides, LDLs and total cholesterol in people with type 2 diabetes. Add to yogurt, cereal, coffee, etc!

Cloves- These are especially high in antioxidants and are antibacterial, which can help to treat cancers. Use in all your holiday baking (sweet potatoes, apples, hot cider, etc.).

Cilantro/Coriander- Can control blood sugar, cholesterol, and free radical production (what antioxidants fight off). Add cilantro to spicy dishes and coriander to different dinner recipes.

Garlic- May kill cancer and tumor cells, can decrease cholesterol and triglyceride levels, and can protect against inflammation of the blood vessels. I recommend adding garlic to any dish you prepare that is savory (soup, eggs, chicken, roast for bread, etc.).... unless you are going out on a date later ;-)

Ginger- Is anti-inflammatory, can help with gastrointestinal distress, and protect against colorectal and ovarian cancers. Keep ginger in the freezer to preserve- add to stiry fries, cereals, and teas!

Chili Pepper- Can reduce blood glucose, cholesterol and triglyceride levels after meals- cultures with diets rich in chili peppers have lower rates of heart attacks and stroke. Chilis also can improve your immune system and aid in weight loss by boosting thermogenesis (why you get hot), which boosts the metabolism. Add hot peppers to any dish, buy hot pepper sauces and use frequently (just watch the sodium content!).



So don't eat boring food, spice up your life and reap the health benefits!!!!!!!!!!!


References:
1. A. C. Skulas-Ray, P. M. Kris-Etherton, D. L. Teeter, C.-Y. O. Chen, J. P. Vanden Heuvel, S. G. West. A High Antioxidant Spice Blend Attenuates Postprandial Insulin and Triglyceride Responses and Increases Some Plasma Measures of Antioxidant Activity in Healthy, Overweight Men. Journal of Nutrition, 2011; 141 (8): 1451
2. World's Healthiest Foods Website www.whfoods.com/



Turmeric- Contains a powerful anti-cancer agent (Curcumin), can lower blood cholesterol, improve IBD symptoms, and even has shown to help prevent Alzheimers in some studies- it has been used to help treat a variety of problems and diseases including cystic fibrosis and rheumatoid arthritis. This is one spice I would recommend adding to everything (especially eggs!).

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