Coconut Oil and Milk: Is it worth the squeeze?

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You may have noticed over the past few years that Coconut is being touted as a superfood. There is now Coconut Milk on supermarket shelves, Coconut Oil being marketed as the latest "EVOO" in terms of heart health, and other coconut extracts being used as weight loss aids. If you don't believe me, here are just some of the claims I found upon an internet search for coconut:

Coconut Oil: Lowers cholesterol, is anti-thyroid (enhances weight loss), anti-cancer, anti-microbial, regulates blood sugar, controls hunger and cravings, reduces viral effects of HIV/AIDS, improves hair, skin, aids with stress relief, increases immunity, improves digestion, dental health, and bone strength
Coconut Milk: Aids in immunity, the Medium Chain Triglycerides (MCTs) aid in weight loss, and it is a "good source" of vitamins and minerals
Coconut Water: Replaces fluid and electrolytes in the body, kills intestinal worms, breaks up kidney stones, can be used as human plasma, is antibacterial, and reduces vomiting.

Coconut Oil is approximately 91% saturated fat (see below), which the majority of long-term and reputable studies show as being linked to an increased risk for heart disease. However, many of the health claims associated with coconut oil are related to the fact that most of the saturated fat in coconut oil is made of MCTs which are digested differently than the normal long-chain triglycerides. Most of the studies showing evidence for weight loss associated with MCT consumption are when half of a persons daily calories come from MCTs (which is highly unrealistic). 
Chart Source: Canola Council of Canada
 

Overall, the possible cholesterol-lowering benefits of coconut oil remain controversial. Many epidemiological studies follow Pacific Islander populations that consume higher quantities of coconut (compared to the average American) and have lower levels of cholesterol and a lower prevalence of heart disease. However, these populations that consume lots of coconut also tend to follow a mostly plant-based diet which is determined to be one of the most effective ways to reduce the risk of heart disease. Walter Willet, the department chair of Nutrition at Harvard School of Public Health says that while coconut oil may not make cholesterol ratios worse, the oil does not compare to olive or canola oil in terms of improving cholesterol ratios and ultimately benefitting heart health.

Coconut water seems to be a good alternative to sports drinks like Gatorade and does have important electrolytes such as potassium. So overall, coconut water seems to be a nutrient dense and low-calorie alternative to juices or sports drinks.

My recommendation: Research is still extremely inconclusive about the health effects of coconut oil. I advise you not to consume high quantities of coconut oil, milk, or cream, but also, do not completely avoid the stuff. Everything in moderation! Just don't expect coconut products to work miracles such as making your cholesterol levels perfect, allowing you to lose 10 lbs quickly, or make your immunity so strong that you never get a cold again.

References:
1.  B. Martena, M. Pfeuffer, J. Schrezenmeir (2006). "Medium-chain triglycerides". International Dairy Journal 16 (11): 1374–1382. 
2.  Martijti B Katan, Peter L Zock, and Ronald P Mensink, Effects of fats and fatty acids on blood lipids in humans: an overview, Am J Cli. Nutr., 1994;60(suppl):lOl7S-22S. [link]
3. http://health.usnews.com/health-news/diet-fitness/heart/articles/2009/08/10/do-coconut-oil-and-coconut-water-provide-health-benefits.html
4. http://www.gastongazette.com/news/nutrition-49792-topic-food.html
5. http://www.coconutoil.com/research.htm
6. http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html
7. http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl
8. http://www.brighthub.com/health/alternative-medicine/articles/42701.aspx
9. http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl
10. http://www.associatedcontent.com/article/735177/seven_benefits_of_coconut_water.html?cat=5
11. http://www.healthandnutritiontips.net/coconut_water_benefits/coconut_water_benefits.html
12. http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl

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Feeling Lucky, Punk?

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In the five or so years that Vancouver dog boutique bow wow haus has been catering to their canine clients, they’ve proven time and time again how committed they are to being a leader in their community. With locations on W. 4th in Kitsilano and on Davie Street in the West End, I would guess that they probably have a larger than average share of tiny canine clients, too. Not to mention people who love dogs of that dimension. So it’s no surprise, really, that bow wow haus not only understands the really little guys, but also thrive on putting little ones in need together with big-hearted new owners.

All of this is leading up to both kudos for bow wow haus and an invitation for you to attend a fundraising event they’ll be hosting on February 10th at their West End location. They’re out to raise money for a special chihuahua named Lucky who they are supporting from a high-kill shelter in California. “Lucky has some special health care needs (including the need for a custom-made front wheel cart!) and we are throwing a ’do to help raise some $ as well as awareness about adoptable dogs.” From a recent release:
We are sometimes asked why we support dogs being rescued from California rather than focusing on dogs in need in BC -- but the reality is, few small breed dogs come into rescue in Canada and the interest in adopting small dogs is high. Not so in many parts of the US -- in L.A. alone over 3,000 animals are euthanized every month. When small dogs are brought to Vancouver, many of the little ones find loving homes fairly quickly. The availability of small dogs for adoption also decreases the demand for puppy mill pups -- so we think it's a win-win situation!
The February 10th event is one of several small fundraising initiatives bow wow haus is supporting to help contribute to Lucky’s care and transport. “We are asking some of our friends in the doggie biz to help us spread the word about our event amongst your circles.”

You can read more about Lucky and his special needs on the bow wow haus blog here.

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Reading Is For the Dogs: Tammy’s January Picks

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Do Old Dogs Dream? by Harold J. Creel (Thornton Press) is a tender and humorous must-have book for any dog lover. This collection of poems, photos and pictures all about the canine geriatric set celebrates all dogs lucky enough to reach old age. The baby boomer generation is aging, right alongside our favorite old dogs. Our aging lives are enriched by their grace and candor. The author is donating ALL profits from the sale of this book to the rescue and care of old dogs. See interviews and more on the author’s Facebook page.

Merle’s Door: Lessons From a Free-Thinking Dog by Ted Kerasote (Houghton Mifflin Harcourt). This national bestseller explores the bond between humans and their dogs and is truly a wonderful read.

Both of these books are wonderfully written and will make you laugh and cry. Plus they will make you truly appreciate every day with your own dog and all the lessons we unwittingly learn from our very best canine friends.

Happy reading...

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