Holiday Leisure

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It's that time of the year when everyone is starting to think about and plan the summer holidays. It's a crazy time of year with summer, Christmas, New Year and school holidays all rolled into one so if you don't get in early and book then you miss out. Our small, sleepy seaside town of 3000 becomes a major sought after holiday destination and grows to 30,000 over the summer months. I love the vibe that comes with the influx of holiday makers - there's bikes, kids, pushers and prams, the beaches are packed and there's long queues for ice-creams and fish 'n' chips. There is a real buzz in the air, everyone is happy, friendly and relaxed enjoying downtime with family and friends.

Melissah xox

Images via 1-4, 5

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I'm on Yelp!

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Hello my blog followers. I am now able to be found on Yelp and would appreciate anyone who has met with me for nutrition counseling to write a review: http://www.yelp.com/biz/kelly-strogen-ms-rd-ldn-wayne

If you haven't met with me and would like to, please know that if you have: 
INDEPENDENCE BLUE CROSS Insurance (Personal Choice or Keystone Health Plan East) you get 6 free sessions each year with a registered dietitian (me!). In the next few weeks I will also begin taking AETNA Health Plan which has a similar benefit.


If you are interested in meeting with me or have any questions, please contact me at:
nutrition@clublamaison.com.


UPDATE ON ALMOND MILK RECOMMENDATION: I have tried several brands of unsweetened vanilla almond milks and thus far I have determined that Trader Joe's variety is by far the  most delicious. It is creamy, flavorful, and super nutritious (high in calcium, vitamin D, and vitamin E at just $3.00 for a half-gallon and only 40 calories/cup). Use in oat bran, high protein cereals, or drink on its own or with low-sugar hot chocolate. This almond milk I can even put in coffee and it tastes good! (I find that other varieties add a strange taste). Let me know what you think!


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