In Love with Orange & Navy

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Love this combination of classic navy with a pop of orange. The white keeps it nice and crisp and gives it a nautical feel. The wide stripes combined with bold geometric prints adds a sense of fun. This house has beautiful attention detail with potted orchids, interesting ceramics, coral and fresh flowers mixed back with antiques and Asian influences. This gives the spaces an eclectic feel with an unexpected twist.  Nice pool for a dip and the view is pretty amazing too!

Melissah xox

Images via Style At Home

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The Average Nutritional Value of Your Thanksgiving Dinner

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Just in case you were trying to prioritize what goes on your plate on Thanksgiving, I have listed the average nutritional value of the average Thanksgiving meal. Please keep in mind that I came up with these numbers by looking at typical recipes for the menu items and calculating the averages- so there will be some variation based on quantity used and types of ingredients used (light butter vs. regular, whole milk vs. 2%, etc). I recommend loading half your plate with straight veggies (i.e: not casseroles, or creamy vegetable dishes) if that's an option (perhaps steal some from the appetizer veggie tray?), light meat turkey- NO SKIN!, corn, and sweet potato casserole and cranberry sauce/relish if they are made like I suggested in my blogs from earlier this week (or just w/o copious amounts of butter and sugar). My best recommendation is to go light on the stuffing and mashed potatoes, those are loaded with unhealthy fats and the calories add up quickly.


Contrary to popular belief, you don't feel tired after your Thanksgiving meal from just the Turkey. While it is true that Turkey contains tryptophan which makes you sleepy, it contains no more than eggs, chicken, lentils, peanuts, and many other protein-containing foods. What makes you tired is the amount of carbohydrates you consume with the turkey (carbohydates increase tryptophan and serotonin in the brain, thus making you sleepy), the amount of food you eat (the blood is directed to your gut instead of other parts of the body instead of your appendages), and the alcohol if you choose to drink. So, if you don't want to feel tired, stick with proper portion size and create a well-balanced plate (veg, protein, starches, fruit, dairy), go light on the alcohol, and take a walk after you eat!


ENJOY!!!




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Protect Your Pet from Old Man Winter: Winter Pet Care Tips

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Apparently we have embarked upon one of the coldest winters on record. If the early snow storms in Eastern Canada and the U.S. are any indication, the predictions are right on target. Cold weather can pose serious risks to your pet. As we inform our readers of the dangers of heat in summer, we’d also like to educate our readers on how to keep their pets safe and comfortable during the cold in winter.
Please take steps to ensure your animals are appropriately cared for by keeping them indoors. If that isn’t possible, make sure they have insulated housing and are protected from wind and cold.

Cold weather safety tips:
• Thoroughly clean the pads of your dog’s paws after they’ve walked on sidewalks or roads to remove any coarse salt that can cause irritation. For your own sidewalk choose a pet-friendly, non-corrosive de-icing compound readily available through retail outlets. Dog booties are also available and do a terrific job of protecting paw pads.

• Use pet-safe propylene-based antifreeze instead of ethylene glycol antifreeze, which is toxic to pets and wildlife. A mere tablespoon of ethylene glycol antifreeze can kill a cat or small dog.

• “Think and Thump” before starting your car. Cats and wildlife gravitate to warm engines during cold weather. Banging on the hood before getting into your car can avoid a tragic ending for an animal seeking refuge from the cold.

• We strongly urge keeping all animals indoors during cold weather, but if you must keep an animal outside, ensure their shelter is off the ground, provides protection from wind, cold and damp and is properly insulated. Ensure you pet is dry in its shelter. Check drinking water regularly to ensure it has not frozen over.

• Dogs and cats may find the Christmas tree an intriguing new toy. Make sure your tree is secured, place decorations above paw height and use string instead of hooks, which are easily dislodged. Make sure you don’t add chemicals or any other harmful substances to the water in your tree base.

• Avoid using holiday trimmings such as tinsel and candles, which can cause injury for your pets. Tinsel can cause horrific gastro-intestinal damage if ingested.

• Several holiday plants can be poisonous to animals. Keep mistletoe, holly, ornamental pepper and Christmas roses away from your pets.

• Do NOT feed turkey bones to your pets. Poultry bones easily splinter and the fragments can cause intestinal blockages or lacerations leading to death.

• Chocolate and other sweets should not be given to pets. Chocolate contains theobromine, a chemical that can be toxic to cats and dogs even in small amounts.

When the temperature drops, take extra care with your pets. Ideally, keep your pets indoors, even large dogs who would ordinarily prefer being outside, where they are warm and safe and we can enjoy their companionship.

Editor’s Note: the image above is from the 2002 film Snowdogs. While the film didn’t do very well, it’s sure tough to resist the idea of those huskies taking the winter off and sipping yummy drinks poolside!

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