Song Saa, Private Island, Cambodia

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 Island Dreaming
 








I have spent quite a bit of time travelling through Asia but never made to Cambodia. Generally considered one of the less touristy and more adventurous Asian countries to travel to, it's a popular place for backpackers and for those who like to get off the beaten track. Now that my backpacking days are over there is now a new reason to go - this luxury, eco friendly resort on the private island of Song Saa. Their aim is tread lightly and create as little impact on the natural beauty of their surroundings as possible. Great design, locally sourced natural materials, pristine white sand, coral reefs and aquamarine coloured waters combine to make this a destination hot spot.

Melissah xox

Images via The Travel Files

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SHAKE SHACK Recs (or lack there of...)

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I was recently interviewed for a Be Well Philly (Philly Mag online) article about the new Shake Shack on 20th and Sansom Street. Read what I had to say about the better of the poor options at this joint:
http://blogs.phillymag.com/bewellphilly/2012/06/05/healthy-shake-shack-foods/

It should be noted, however, that at the time of the interview, I was unaware that the Shake Shack does offer a vegetarian "Garden Dog" and vegetarian mushroom burger. These are not listed on their menu for some reason, so you must have this secret knowledge that they do offer these healthier items. Obviously, if I had known that these were offerings, I would recommend these items over the highly processed, fatty animal parts that comprise a hot dog or hamburger. In general, even if their garden dog and mushroom burger are high in calories due to grains, oils, nuts or seeds, they will be a much healthier option than heavily processed and red meats. Most likely, however, a veggie hamburger or hot dog will be lower in calories and fat than their regular counterparts. Just make sure you order them without the cheese or special sauces!

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