Take Charge Of Happiness
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Here's 10 little things to make you happier
and start off the year with a positive frame of mind.
1. Dress up and do something fun.
* Get all dressed up and go out dancing, or to an event.
It’s a good way to inject a little excitement into your routine and let loose.
It’s a good way to inject a little excitement into your routine and let loose.
2. Take a walk without a destination.
* A brisk walk is a great way to get some exercise and clear your mind. Enjoy the breeze, breathe the fresh air, and be mindful of what you see, hear and feel.
3. At least once a week, do something that’s only for you.
* Remember that hobby that you used to have time for, or that food that no one else in your house likes? Indulge in it. Reclaim it for yourself.
4. Listen to good music.
* Listen to music that motivates you.
Put on your favourite song, turn it up loud and sing.
An exhausted mind is rarely happy and productive.
Put on your favourite song, turn it up loud and sing.
5. Do, watch, or listen to something that makes you laugh.
* Laughter is the best medicine.
And some of the most memorable moments in your life will be moments spent in laughter.
And some of the most memorable moments in your life will be moments spent in laughter.
6. Buy or pick fresh flowers every now and then.
* Brighten up your place. The aroma and sight of flowers is comforting.
7. Get enough sleep.
* Everything is harder when you’re tired. An exhausted mind is rarely happy and productive.
8. Get more sunshine.
* Go to the beach or park. Bask in the warming rays of the sun.
{Source : BellaMumma, image : Coastal Style Pinterest}
Check out Coastal Style on tumblr and Pinterest
9. Take a hot bath.
* Add some bubbles. Sink into your tub for a long, luxurious soak at the end of the day.
10. Stand tall.
* Your spirit can’t soar when you slouch. You will feel much more powerful and capable when you stand up straight and look the world in the eye.
Melissah xox
Check out Coastal Style on tumblr and Pinterest
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