Things I Love About Summmer

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I love coming back from the beach with salty hair and sun kissed skin, a shower always feels soooo good after a day at the beach. I love cold, icy treats on a hot summer's day and fruity cocktails as the sun goes down. I love getting out on the water with the sea breeze on your face and I love swimming in the ocean, laughing as I get tossed around by the waves.




 

 



My gosh, the pressure is on ... dreaming up a fabulous post for the launch of my new blog. Something that will capture everyone's imagination and sums up everything coastal. Well, that's way too hard a challenge as every post will have it's own unique feel and point of interest - how do I choose? Some will be on interior design or great summer fashion, others will be on food and drinks for hot, balmy evenings or just hanging out at the beach, stylish places to visit and summer beauty. So I will just start this new blog with a fresh, summery story, one of many that I hope will lift your spirits and remind you of all the good things that come with summer and coastal living. The previous posts appeared on my other blog 'Scrapbook' which will give you a feel for what lies ahead. I hope it takes you on an adventure. Enjoy!

Melissah xox
Images via 1, 2, 3, 4, 5
 

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Long Summer Nights

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Sapphire blue and azure hues are amongst my favourite colours.

The clear bright blue of the sky at midday on a summer’s day, 
the cobalt blue accents of a Greek fishing village and 
the alluring blue of sapphire gemstones. 

Touch on a nautical theme and team these blues back with crisp whites. Add hints of a marine theme with stripes, blue glass bottles, wooden sailing boats and recycled timbers. Blue and white stripes also make for a perfect sea faring fashion combination!

Melissah xox

Images via 1, 2, 34, 5, 67, 8a, 8b

Check out Coastal Style on Pinterest

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Winners of our Dog Day of Summer Baseball Tickets

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When the Vancouver Canadians baseball team sprang some promotional tickets on us a couple of weeks ago, we weren’t quite sure what to do with them… for about a minute! Then we quickly cooked up a contest and let people know here on our blog and on Twitter that all people had to do to enter was comment about why they’d like to take their dog out to the ballgame on our Facebook page. And it all worked out perfectly swell: we had lots of entries and we had lots of fun. Thank you to everyone who entered. The comments were so heartfelt and full of love for their dogs. I only wish we had tickets for everyone! But we actually had a fair number of tickets to give away, and here’s who got them:
  • Grace Simon Daffy
  • Naomi Thomas
  • Kim Spencer-Nairn
  • Teresa McCarthy
  • Tiffany Akins
Each person listed above has won two tickets to Dog day of Summer, Wednesday August 3rd at Nat Bailey Stadium. The gates open at 6:00 p.m. and the game starts at 7:05 p.m. The winners need to contact me, Tammy Preast, Alpha Dog at Love on a Leash Dog care Services @ 778-552-1301 or via e-mail at: tammy@loveonaleash.ca to make arrangements to pick up your tickets before game day.

Each winner receives two tickets and may bring one dog per person. Entry is thru the 3rd base gates.

If you haven’t won but would like to go, you can still purchase tickets and join us on August 3rd at The Nat. Tickets are available at the gate and online.

See you game day!

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Summer’s Danger: Heatstroke and Your Dog

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It’s summer time and it’s finally getting hot! Over the July long weekend, a news story reported the very sad tale of a pup being left in a car on a hot day, for several hours. She died from heat stroke. It was terrible and would have easily prevented.

Pet owners often underestimate how the heat affects their dogs. Please don’t be foolish -- this is a topic that is constantly in the public eye so there is NO excuse for leaving your dog in the car for even a few minutes or over-exercising them on warm days.

Also keep in mind older dogs, dogs who have been quite sedentary during the winter, dogs prone to respiratory conditions like pugs and shih tzus and dogs who are overweight have a very difficult time cooling off and should not be over-exercised this time of year.

I personally walked my own senior dog, Casey, a little too far a few weeks ago, on a warm day. We both paid the price. She was quite ill for 24 hours after. It suddenly, and nearly tragically, reminded me that she is 16 years old -- in human years that is in the upper 90’s!!! Had I lost my gal that day I would have been furious with myself forever and all because we walked a few blocks too much for her 16 year old body... a walk we have done hundreds of times over the years.

Heatstroke can occur in minutes and can be fatal. Following are the signs of a dog with heat stroke.
1. Excessive panting. This is common. A dog that just won’t stop panting: they keep going and going. Sometimes they seem like a little engine that can’t stop.
2. Noisy breathing. Some dogs with airway problems will begin to have trouble and their panting/breathing will become very noisy. Almost like a whistling noise in their windpipe.
3. Weakness. Many dogs that are out exercising or walking just stop. They don’t want to move. They want to lay down and don’t want to keep going.
4. Collapse. This goes along with weakness. Some dogs will eventually collapse or fall over and not want to (or are unable) to get up.
5. Altered mental state. As the heat really gets to dogs, they will seem out of it and disoriented. They often are slow to respond or don’t respond. Their focus is on trying to cool their bodies down.
What should you do if you suspect your dog has heatstroke?
Act fast because heat stroke is a life-threatening emergency! If you are able, check your dog’s temperature rectally if you suspect heatstroke. Normal body temperature in dogs is higher than in humans (99.5 to 102.5 F as compared to 98.6 F). If your dog’s temperature is over 105 F, call your veterinarian and remove your dog from the heat source immediately.

Place a cool, wet towel over your dog or place him in a cool water bath. Do not use ice because it may cause skin injury.

If unable to check your dog’s temperature get to a vet immediately for treatment.

There are several things you can do to prevent heat-related problems for your dog:
• Monitor outdoor temperature and minimize your dog’s activity on hot, humid days.
• Limit sun exposure during the hours of 11 AM to 3 PM on hot days.
• Walk or exercise your dog in the morning or evening.
• Keep your dog in a comfortable environment (air-conditioned room or partially open windows with a breeze) during extremely hot weather.
• NEVER leave your dog in a car (even with the windows partially rolled down) for any reason, at any time. Leaving dogs in a car during warm weather is the most common cause of heat stroke.
• Provide your dog with plenty of fresh water and plenty of shade. Take extra care with puppies and pets with medical problems, obese pets and senior pets.
• Always work to allow your dog to gradually become accustom to high temperatures. Heat illness is common when the dogs have not had sufficient time to acclimate to warmer temperatures.
• After traveling to a warmer climate, allow your dog several days to become acclimated before allowing any vigorous exercise.
Finally, even if you are able to offer heat stroke treatment at home, still take your dog to your vet for a thorough check up & professional analysis. A little bit of common sense can make all the difference in heat stroke and save your pets’ life.

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Canine-Friendly Camping

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Written by Craig Romano

There is no lack of wild and beautiful places to set up your tent and enjoy the great outdoors in the West. Delightful places abound for you and your hound for sharing time under the stars in our special part of the world. Here wilderness travel expert, Craig Romano, looks at the best ways -- and Northwest places -- to go camping with your best friend.

Here are ten gorgeous places to go camping -- all near trails, lakes, rivers and beaches -- and all of them surrounded by acres upon acres of public land. Some of them are close by, ideal for a quick getaway; while others are a little distance away and perfect for a week long outdoor holiday. But most importantly, all of them welcome your canine companion.

Washington
1. Kaloloch, Olympic National Park, Pacific Coast
Set up camp on a coastal bluff high above the crashing surf of the wild Olympic coast. A sprawling campground with a handful of sites with breathtaking ocean views, Kalaloch is one of the few public campgrounds in Washington right on the Pacific. Watch stunning sunsets right from your picnic table. Listen to gulls, oystercatchers, and eagles and let the incessant pounding of the breakers lull you and your lab deep into la la land. While dogs are not allowed on the trails of Olympic National Park, they are allowed on leash on this stretch of park beach—over 10 wild miles worth! While there are 170 sites, in summer they go fast, so be sure to make reservations (www.recreation.gov).

2. Sullivan Lake, Colville National Forest, Selkirk Mountains
One of the largest and prettiest undeveloped lakes in northeastern Washington, Sullivan is surrounded by steep emerald peaks including 7,308-foot Abercrombie Mountain and 7,309-foot Gypsy Peak, the two highest summits in eastern Washington. Two gorgeous national forest campgrounds, East Sullivan and West Sullivan grace the lake’s northern shore while remote and peaceful despite its name, Noisy Creek Campground graces its southern shore. The sites are well-shaded and there are plenty of dog-friendly hiking trails nearby, including the four mile Sullivan Lake trail connecting the campgrounds. The lake warms up nicely by mid-summer and there’s a beach for your dog to splash in!

3. Colonial Creek, Ross Lake, North Cascades
One of the most stunning settings for any campground within the entire country, Colonial Creek sits in a deep valley in the heart of the North Cascades. Set in primeval timber along the turquoise waters of Diablo Lake and surrounded by towering glacial-clad cloud-piercing peaks, you may not want to budge too far once you set up camp. But if your buddy’s tail is indicating it’s time for a walk, take to several miles of delightful trail radiating right from the campground. The 1.9 mile Thunder Knob Trail is perfect for an after dinner leg-stretcher. Claim one of the sites right on placid Thunder Arm and spend an afternoon in the canoe paddling with your pooch.

4. Silver Springs, Snoqualmie National Forest, Mount Rainier
While Mount Rainier National Park allows your furry friend to accompany you at one of its developed campgrounds, you can’t take her on the park’s trails. So if “the Mountain’s” allure is too much for the two of you to resist, consider setting up camp right outside of the park at the Silver Springs Campground in the Mount Baker-Snoqualmie National Forest. Nestled in old growth forest right on the glacial-fed White River, this CCC-built campground offers spacious and private sites. And when it’s ready to hit the trail, head to nearby Crystal Mountain taking to a large network of trails surrounding the resort. Lots of dog-friendly options complete with howling views of Washington’s most famous landmark.

Oregon
5. Cape Perpetua, Oregon Coast, Siuslaw National Forest
While there is no shortage of great camping spots along Oregon’s spectacular coastline, most of them can get pretty busy during the summer months. Cape Perpetua, a rugged area of salt-blasted headlands, moisture dripping old growth giants and fog-catching coastal peaks offers one of the most secluded and quietest campgrounds on the entire coast. Nestled in a deep valley set back from busy US 101, choose from 38 campsites perched along Cape Creek. Once the pegs have been staked, hit the trail! There are 26 miles of interconnecting trail radiating from the Cape Perpetua Scenic Area including paths to shore-hugging Neptune State Park. And while this campground is a tranquil gem, it’s well known. Be sure to secure a reservation (www.recreation.gov).

6. Silver Falls State Park, Willamette Valley
Looking for a quick getaway in the Willamette Valley? Does your pooch enjoy waterfalls? Do you? Silver Falls State Park located just 25 miles east of Salem is a waterfall lover’s, hiker’s, and camper’s haven! One of the crown jewels of the Oregon State Park system you and your outward bound hound can choose from among 100 sites (electrical hookups available) and then take to 25 miles of dog-friendly trail to 10 dog-gazing cascades, four in which you can wag your tails from behind. Be sure to reserve your site online before packing the Subaru.

California
7. Prairie Creek Redwoods State Park, North Coast
Set up camp along a quiet creek shadowed by towering redwoods hundreds of years old. While this gorgeous state park on the Redwood Coast does not permit dogs on its trails, you can walk your buddy on some of its quiet roads. Be sure to watch for elk feeding in misty prairies. Gold Bluffs Beach located within Prairie Creek Redwoods State Park consists of 10 miles of wide sandy gorgeous northern California beach—and it’s open to your four-legged camping companion. And just south of the park you can roam two more beautiful dog-friendly beaches, Humboldt County Parks’ Big Lagoon and Clam Beach.

8. Doran Beach, San Francisco Bay Area
While your four-legged friend is allowed to set up tent with you in the scores of beautiful California state parks lining the Pacific, she’s not allowed to accompany you on almost all of those parks’ wonderful trails and beaches. That’s when places like Sonoma County Park’s Doran Beach come to the rescue. Located about 40 miles north of San Francisco in quaint and scenic Bodega Bay, Doran Beach provides camping on a beautiful two-mile long dog-friendly beach. And there are one dozen other dog-friendly beaches nearby including a couple of stunning ones at Point Reyes National Seashore.

British Columbia
9. Cultus Lake Provincial Park, Fraser Valley
While Cultus means “worthless” in the Chinook Jargon, this big beautiful lake located just south of Chilliwack where the North Cascades meet the Fraser Valley is anything but worthless to outdoor-loving humans and dogs. Choose from nearly 300 sites within four distinct campgrounds within 5,000-plus acre Cultus Lake Provincial Park spread out along the eastern shore of the lake. The sites are large and well-shaded and all are within a short walk from the lake. The park’s Shale Beach is leash-free. Excellent hiking trails radiate from the park from easy strolls to old-growth giants to an all out grunt up mile high International Ridge. Be sure to make a reservation because Vancouver campers love this park too.

Idaho
10. Heyburn State Park, Lake Coeur d’Alene
Established in 1908, Heyburn is the oldest state park in the Northwest and one of the finest. Developed by the CCC, this 8,000-acre plus park located on the southern quieter end of massive Lake Coeur d’Alene contains three lakes, the St Joe River Delta, old-growth pine forests and ridges of open meadows. Choose from 130 sites in three separate campgrounds. Take a swim and then hit one of the park’s fine trails including the three-mile, bursting with views and flowers, Indian Cliffs Loop. Go for a bike ride or run afterwards on the paved Trail of the Coeur d’Alenes.

Packing List

Aside from packing your own camping necessities and comforts, don’t forget to take along the following for your intrepid little buddy:

1. First-aid kit (including but not limited to; insect/tick repellant, gauze, adhesive tapes, tweezers)
2. Drinking water or purification tablets (if campground doesn’t have potable water).
3. Food and water bowls.
4. Chamois cloths and/or towels (you want a mud-free tent, no?).
5. Doggie bedding and blankets.
6. Treats and chew toys.
7. Doggie pack for hitting the nearby trails.

Canine Camping Etiquette
To paraphrase Robert Frost, “Good dogs make for good camping neighbors.” While no one wants to be camped next to a party of loud and obnoxious humans, a dog yipping and whimpering all through the night can be equally annoying. Be sure you and your pooch set the standard for good camping courtesy. Practice the following good neighbor behavior:

1. Your buddy should always be on leash at the campground.
2. Never leave your furry friend unattended at the site.
3. Don’t let your pooch dig holes at the site. Hey, he’s telling you it’s time to take a walk!
4. Clean up any presents your pal leaves behind. Carry extra plastic bags and deposit waste in proper place.
5. Don’t leave your buddy’s food out overnight and/or unattended lest you’ll attract uninvited critters to your site.
6. And never let your dog chase or harass wildlife.

Craig Romano is the author of numerous guidebooks including Best Hikes with Dogs Inland Northwest (Mountaineers Books) where you can find out more about Sullivan Lake and Heyburn State Park.

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Ask Casey...

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Dear Casey,

Q: Why does my dog stick his nose out the car window?

A: Ottawa veterinarian, Miki Shibata explains, “Dogs are intelligent animals that rely heavily on their nose & eyes to help them navigate and understand the world.”

In plain English, your dog has more than 220 million olfactory receptors in his nose while humans have only about five million of these receptors. That means they have almost 50 times the sense of smell we do! And basically, dogs poke their snouts out the window because they enjoy the sights and smells passing by.

Again we quote Dr. Shibata, “The fast-moving air brings a constant stream of scent that is very interesting for your dog and provides him with key information about his surroundings. This fast-moving air also has a cooling effect by speeding the evaporation of saliva from the tongue and mouth of a hot and panting dog.”

Most vets agree that you should take precautions if you allow your dog to poke his head out the window of a moving vehicle. There are serious risks involved mainly from flying particles like debris, dirt, sand or stone which can cause severe injury to your dog’s eyes. Also, keep in mind that there has been more than one dog who inadvertently fell or jumped out the open window of a moving vehicle even if they had never done so in the past.

A number of years ago a product called “Doggles” doggy goggles were invented to protect the eyes of dog’s who just had to have their heads out of their owner’s vehicles. You may want to invest in a pair to protect your dog’s eyes if you travel a lot.

While your dog may love to hang out the window and sniff out the great smells while you are hitting the road, be cautious and consider your speed and the amount of traffic all around you before allowing him to do so.

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The Love Behind Love on a Leash: David Binsfeld

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David was raised on a farm in Saskatchewan, along with 12 dogs, 32 cats, 2 goats, 53 rabbits, 4 budgies, and tropical fish. Pets have been a huge part of David's life, so rest assured that your loved one, will be well taken care of.

David is ecstatic to report that he is near the end of his long teaching career and looks forward to entertaining and “doting upon” various breeds of the canine family. The seawall is steps away from David’s townhouse, which is located on the lagoons at Granville Island, and is truly perfect for a dog walk anytime of the day.

David is able to care for pooches during the summer months and on weekends only at this time. At Love on a Leash we believe that the special little friends with fur coats that come to stay with us are deserving of companionship throughout the entire day.

David looks forward to meeting you and yours…

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Recipe Corner: Ice Cream Heaven

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Is your pet feeling the heat? Homemade dog ice cream will keep him cool and happy. Peanut butter is a great ingredient to use in ice creams because most dogs love it. Here is a great starter recipe that is simple & easy to make. Check out: http://www.crazycrumb-dog-treats.com/frozen-dog-treats.html for more great “beat the heat” delicious doggy recipes and tips.

Ice Cream Heaven


Ingredients
1 ripe banana
1 cup peanut butter
2 cups natural plain yogurt
2 tablespoons honey
Mash the banana and stir into the yogurt then warm the peanut butter either on your stove or in the microwave until it is easy to stir. Add the banana/yogurt mixture and the honey. Mix everything until it is well combined. Pour into non-stick trays or containers and freeze. We like to use ice cube trays, or freeze in small dog sized containers!

Freeze overnight or until frozen

This recipe make a lovely creamy ice cream. It is nicer if you take it out of the freezer to let it soften before giving it to your dog. It depends how big your frozen portions are, but this could take somewhere between ten minutes and half an hour.


Note: If you’re in the UK or planning a visit, you won’t have to make the ice cream yourself. The image above is from Wagg Pet Food, a popular UK company, who recently started making ice cream for dogs. (Don’t you think the addition of the biscuit is an elegant touch?)

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Doggy Biz of the Month: Petzooba E-Cards

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I just logged onto the new Petzooba e-card site and had a blast viewing the different e-cards that you can personalize with a message (and even a photo) before sending them off to your friends/family.

Petzooba is a diverse e-card site for pet lovers! There’s a plethora of cards for just about any occasion or season you can think of: Birthdays, Thanksgiving, Christmas, Friendship and even Moving Notices. Some of my personal e-card favorites on the site are The Great Turkey Escape for Thanksgiving, International Dogs in the Friendship section and Seasons for Pet Loss. The Holiday selection has quite a few fun and humorous e-cards, too. One called “A Rippin Holiday,” is pretty hilarious and many have me laughing my head off!

One of the great things about this site is that you can easily add photos of yourself and your pets to make the cards more personal or you have the option of sending the cards as-is with just a personal message. If you do decide to use personal photos, the images are stored for future use. I uploaded my address book to the site and created a card that was sent to a bunch of my friends with just once click!

Petzooba offers a free personal subscription which gives access to 14 e-cards that can only be sent to one person at a time. For a small subscription fee, Petzooba offers a full year subscription with a growing selection of e-cards approaching 200. Only $9.95 a year! Once subscribed for the year, you can send to as many recipients as you’d like. Also, with every paid subscription Petzooba will give you a second year subscription free, which you can send to a friend as a holiday gift! Petzooba co-founder, Mitch Wilder, is a compassionate pet educator and 14 year broadcast journalist in the pet industry and his site reflects his great with and wicked sense of humor.. His philosophy is that “No pet should be left behind.”

Best of all, Petzooba have chosen Adopt-a-Pet to receive 10 per cent of every paid e-card subscription! All-in-all I was deeply impressed by Petzooba. I plan on using it a lot.

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Beach Mornings

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Waking up at the beach with the distant sound of crashing waves in the background always puts a smile on my face and fills me with anticipation. After a leisurely start to the day and a relaxing breakfast in the sun thoughts turn to the day ahead. A day filled with laughter, fun, family and friends. Long hours spent at the beach, sun kissed skin, dips in the ocean, beach cricket and exploring the rock pools. It doesn't get better than that!

Melissah xox

Images via 1a, 1b, 2, 3a, 3b, 4, 5a, 5b, 6, 7a, 7b, 8

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Noise Phobia in Dogs

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Noise phobia is an excessive fear of a sound that results in severe anxiety and panicky behavior It’s an irrational, intense and persistent fear response that can develop at any age and in any dog breed.

My dog Casey was always mellow when it came to sounds until she’d been around fireworks multiple times. I was never sure what triggered her fear exactly as she was fine the first few times. Even if the fireworks were popping off in the distance she would become inconsolable when outdoors. Her body would go stiff, she’d tremble and pull on the leash in a panic and scrabble to get home scratching and clawing her nails on the sidewalk. I could not pick her up to comfort her as she’d squirm and wriggle and scratch me to get down and head home as fast as possible. After experiencing this kind of fear twice, I ensured we were not out during Vancouver’s fireworks nights and did my best to keep her inside around Halloween.

Dog psychologists have explained to me that, “Trying to escape from the noise that is agitating them, a dog's normal instinct is to seek shelter to avoid danger.” But things can go awry when dogs overreact to sounds that don’t actually represent danger.

Characteristic behavior can include, but may not be limited to, hiding, urinating, defecating, chewing, drooling, panting, pacing, trembling, shaking, and barking. A fearful dog might seek out his human family; try to escape the noise by jumping through windows or chewing through walls, and running away. We’ve all heard the sad tales of dogs and cats disappearing from their yard on fireworks nights because of their sheer panic.

The most common causes of noise phobia are definitely fireworks and thunderstorms, but dogs may develop a fear of any sound no matter how inconsequential. Even a squeaky door being opened, use of a fly swatter, pots and pans banging, or a fan being turned on, can provoke a reaction from a noise-phobic dog. And, the more exposure a dog has to a frightening noise, the more intense his phobic response is likely to become.

Veterinarians recommend a health check-up for dogs experiencing a noticeable change in behavior over noise that is truly minimal. There are several medical conditions that could aggravate a dog’s anxious and panicky behavior that need to be ruled out first. If your vet determines that your dog has a behavior problem, ask your veterinarian if he/she has a PhD in animal behavior. If not, contact a board certified veterinary behaviorist or dog psychologist in your area.

Effective treatment for dogs prone to flee from fearful sounds can be as simple as offering them a comforting space like a pet crate covered with a heavy blanket as a partial sound barrier, or making a bed in the bottom of your closet. The most effective cure for my dog’s anxiety was just that: being in her crate, tucked away safe and sound out of what she perceived as harm’s way. Now that she is almost 16 years old and completely deaf, we no longer experience any of this anxiety over noise. If your dog is afraid of thunderstorms, keep your dog inside and turn on an appliance or television, or play music to override the noise.

Dogs are pack animals and look to you, the pack leader, for guidance and reassurance. Adopt an easy-going manner and remain calm in the face of your dog’s fear and anxiety and you will be surprised at how much more relaxed they will become. Lead your pack and that alone will be the start to much needed comfort.

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Tropicana Magic

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Picture this: a sandy beach track winding its way through groves of coconut palms gently swaying in the sea breeze. A hammock is slung casually between two palms and a ahead lies an of sparkling azure water. White yachts glisten on the water as colourful local fishing boats manoeuvre between them. Local kids laugh and splash in the waves and the beach cafe serves up local fish marinated in coconut milk follwed by freshly sliced pineapple, mangoes and paw paw. This kind of laid back holiday appeals to me where the sun never stops shining and the water is always warm. 
Melissah xox


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Summer Fresh

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With summer comes an abundance of fresh, seasonal produce - think ripe summer fruits and the fresh flavours of the sea, perfect for a sunny afternoon of indulgence. Sweet prawns and lobster require little adornment or preparation but are full of flavour with a splash of lime and some chopped chillies. Mussels, scallops, oysters and calamari - the ocean's bounty is a perfect choice for fast, fresh and tasty meals. For a refreshing treat everyone is sure to adore finishing off their meal with freshly sliced fruit and a spoonful of icy sorbet!

Melissah xox

Images via 1, 2, 34, 5, 6  


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Use restaurant calorie labeling as a guide, not the only factor when choosing a meal.

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A team of scientists recently purchased food from 42 fast food/ chain restaurants (including Olive Garden, Outback, Burger King, and McDonald’s) in Indiana, Arkansas, and Massachusetts and compared the calorie content of the foods purchased with the restaurant’s calorie labeling. The study was published in the Journal of the American Medical Association. The major findings were:

  • Only 7% of the 249 foods were within 10 calories of the posted calories
  • Almost 20% of foods actually contained >100 calories more than listed
  • Sit-down restaurants seemed to be the most inaccurate, averaging a 225 calorie discrepancy between the actual and posted calories
  • Boston Market’s dark meat chicken listed as 358 calories, but was actually >500
  • A cranberry pecan chicken salad at Bob Evans listed as 841 calories, but was actually>1,100
  • Fast food chains averaged a 134 calorie discrepancy for each menu item
  • Foods listed with higher calorie contents tended to contain fewer calories, while foods listed with lower calorie contents tended to contain more calories.
  • Overall, restaurant calorie labeling was usually pretty accurate, but large discrepancies did occur for individual food items (as shown above).
The take-home message here is to use the calorie information as a guide… but also use common sense. If something sounds like it’s worse for you than the calories posted, it probably is. Be sure to keep dressings on the side, order the lean way (light dressings on side, no cheese, no mayo, etc.), and choose foods that you know are nutritious (vegetables, fruit, lean meats, whole grains). Restaurant calorie labeling is definitely a positive step... even if some of the numbers are off, oftentimes it can be an eye-opener just to see an estimate of how many calories are jammed into such a small dish!

References:
 L. E. Urban, M. A. McCrory, G. E. Dallal, S. K. Das, E. Saltzman, J. L. Weber, S. B. Roberts. Accuracy of Stated Energy Contents of Restaurant Foods. JAMA: The Journal of the American Medical Association, 2011; 306 (3): 287 DOI:

http://www.chicagotribune.com/health/la-he-menu-calories-20110720,0,3492869.story
 

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Enter to Win Free Baseball Tickets for You and Your Dog

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While we were excited enough just to hold our tickets for this year’s Dog Day of Summer event at Nat Bailey stadium, (Casey and especially Finnegan just love watching the Vancouver Canadians rip a strip off the ball!) imagine how pleased we were that the nice people at the Canadians offered us some tickets to give away to our friends and clients. The challenge then becomes how to do it. While it turns out there is no shortage of baseball-loving dog owners in our lives, we figured the most fair and awesome way to hand out free tickets would be with a contest. Who doesn’t love a contest, after all?

So here we are. We have the supreme delight of being in the position of giving away six totally free and fun tickets for Dog Day of Summer at Nat Bailey Stadium, August 3. That means, if you win, you and your dog can have a great evening of fun and baseball.

To enter, all you have to do is Like the Love on a Leash Facebook page (which is easy. After all, what’s not to like?) and leave us a comment about why you’d like/appreciate or even dream about being one of our lucky winners.

The draw is July 27th: just a week away so, clearly, the odds of winning are certainly better than the lottery. (And nearly as cool!)

You can Like our Facebook page here.

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Pets Will Rock BC’s Biggest Party

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Pet Connection, BC’s only local pets magazine, will be front and center for 17 days and nights at the province’s biggest party August 20 until September 5th. Look for Pet Connection near the ever-popular Super Dogs.

Pet Connection is “published six times a year and available at select locations. The Pet Connection is BC's only printed source of local information for the many pet lovers in the province.”

When you see them at this year’s PNE, pick up your copy of them magazine while telling the nice folks in the book that Love on a Leash says “hi.”

Pet Connection can be seen online here. See what PNE 2011 has in store here.

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They Go Together Like… Dogs and Baseball?

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On Wednesday, August 3 at 7 pm you and your canine pal are invited to attend Dog Day of Summer hosted by the Vancouver Candians at Nat Bailey Stadium.

Bring your dog out to the ballgame for “a great night when all dogs are allowed in with their owners.” Organizers let us know that, last year 400 canine pals showed up with their owners: many of them wearing jerseys, t-shirts and bandanas supporting their favorite teams.

The stadium will provide special watering stations and treats. (For beer and hot dogs, you’re on your own!) It sounds like a super fun night!

The gates open at 6pm, first pitch is at 7:05.

You can see more about Canadians baseball at Nat Bailey here.

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ME & YOU and some Chevron Love!

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Chevron pattern started making the rounds earlier this year throughout blogland...and it's still going strong. We've been big fans for a long time. (vintage chevron scarves and dresses)...and now there are rugs, pillows, bedding, dinnerware, etc. everywhere you look!

A couple chevron designs have been dancing around in our heads for far too long. We took a tiny bit of time away from other work this weekend to work on our first design. And in our favorite color palette. Aqua, pink, cream and a new addition...yellow! A dash of sunshine! We are loving this piece. We have it hanging here at home and it just feels as if it always existed. We love that feeling! It's a familiar pattern, colors, and a font that we love. Makes us think of vintage Vegas lights!

We can imagine this piece as a prop for a super cute wedding! Perfect for the stylish Bride & Groom...the oh so popular and for good reason "photo booth". Whoever your "you & me" happen to be...best friend, sister...significant other...this is your sign.

We've listed it in the shop and it is made to order, allow about 2 weeks. We'd also love to offer customization! Your wedding colors...or bedroom/living room color scheme. Just let us know!


Speaking of rugs,

I'd love a chevron in the kitchen or bedroom. I found a few online a while back including these two from Urban Outfitters. But then... through the amaaazing world of Pinterest, I came upon this fantastic step by step tutorial over at The House of Smiths. As popular as chevron may be, I really don't see it going anywhere for a while, and I just love it graphically. Fashion and decor have always been synonymous.

So, since the 30 Day photo challenge has ended I really do feel like I'm missing something in my day. My friend Natalea hosted one of her own which I hoped to join in on, but we got super busy and I missed a bunch of days.... I really feel that a window was opened for me during those 30 days. And I had been thinking about doing something archival with the pics. I had a recycled journal that just so happen to have about 30 pages ...It's not big enough for a "lay out" type thing...I'll keep it simple...making each page almost all photo. So today I took some time to cover the journal with some paper (more sunny yellow) and printed, and cut my photos. I'm hoping to devote a smidge to it daily just as I did during the challenge. I'll be sure to share it with you guys!

Yep...here is "the little", in one of his favorite spots. It looks as if he is taking paper inventory doesn't it? Calling back ..."mom, we are running low on that aqua dot you like?" :) Yes he says all of this with his eyes! ;)

We announced the winner of the 50.00 gift certificate to our shop, over on Facebook tonight Pop over to see if it was you! ;)

See you soon!
xo Jenny




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