Advertisement
How To Snack Like A Victoria's Secret Model
om
10:07 AM
View my contribution to an article on Philly.com about how to snack like a Victoria's Secret model... and why those are healthy choices. Enjoy!
You may like these posts
Most Popular
Friday Favorites
8:15 PM
Tags
- 10 things about me
- 10-11
- 100 calorie pack
- 12-11
- 1920s
- 2011
- 2011 food
- 2012
- 2013
- 3-11
- 4-11
- 60 minutes of play
- 6th International Congress on Vegetarian Nutrition
- 7-11
- aaron
- abstract
- abstract art
- Accessories
- acne supplement
- acorn squash
- Activia yogurt and probiotics
- addiction
- advertise
- Aetna
- Agave
- ak mak
- ALA
- alcohol
- alcohol calories
- alcohol dehydrogenase and Asians
- alcohol tolerance and genes
- alkalis to food
- allicin
- Almond Breeze
- almond butter
- Almond Coconut Milk
- almond milk
- Almond milk nutrition
- almonds
- alochol during pregnancy
- Amanda Austin
- amaranth
- American Journal of Clinical Nutrition
- AmerIhealth
- ancient harvest
- anti-cancer
- antioxidants
- antique
- antiquing
- apartment therapy
- Appalachian state cycling DOLE study
- appetite
- appetizers
- apples
- apt.
- aqua
- around here
- art
- art is
- art is you
- art journal
- art journaling
- art retreat
- arthritis
- artists
- asbury park
- Ask Casey
- askrocco blog
- asos
- atlanta
- attractive
- Atwater System
- Australian Style
- autumn
- avocado
- avocado oil
- avocadoes
- avocados
- B vitamins
- B12
- bag
- Bailey's
- bake & destroy
- bakery
- baking
- Bali
- balsamic
- banana bread
- bananas
- banner
- barbeques
- barley
- barnes & Noble
- Bars
- basil
- Batam
- bath and body works
- bathroom
- Bathrooms
- Be Well Philly
- beach
- Beach Cottage
- Beach Girls
- Beach Houses
- Beach Shacks
- beans
- beauty
- Bedrooms
- beer
- beer calories
- Being Green
- benjamin moore
- beret
- Best Beaches
- best foods
- beta carotene
- beta glucan fiber in oat bran
- big loser
- Biggest Loser weight loss
- binge
- binge eating
- birthday
- Birthdays
- bison
- black
- black beans
- blackberry
- BLOGGERS
- blood lipids
- blood orange
- blood thinners
- blue
- Blueberries
- Blueberry Muffin Recipe
- boardwalk empire
- Boats
- Boho
- bok choy
- bomb calorimeter
- bon bon
- book
- book signing
- boots
- Bora Bora
- Born to Run
- bottle
- bowel movements
- bowl
- brandy
- bratwurst
- bread
- Breakfast
- breaking bad
- breakstone's 2% cottage cheese
- breast cancer
- Breast Milk
- breastfeeding
- Brigham Young study appetite
- Brights
- british
- broccoli
- brown rice
- brownies
- budweiser
- bulgur
- bunnies
- bunny
- bunny ears
- buns
- burning off 100 calories
- business
- Buttermilk
- CA
- cabbage
- cabbage soup diet
- cabinet card
- cabinet cards
- cafe
- Cafes
- caffeine content of coffee
- cake
- cake decorations
- Calam
- calcium
- california
- calorie labeling
- calories
- calories and oils
- calories in juice
- calories in wine and alcohol
- cancer
- cancer prevention
- cancer-fighting
- candies
- candle
- candy
- Cannings Free Range Butchers
- canola oil
- Caprese salad
- carbohydrates
- carbohydrates and exercise
- carbon emissions
- carbs
- cardio and eating
- cards
- carlos
- Carlson Labs
- carob chips
- carotenoids
- carrageenan
- cart
- cashews
- cathy cullis
- cauliflower
- Caveman Diet
- CBS Philly
- ceelo
- Celebrations
- Celebrities
- celiac
- celluloid
- CHA
- CHA 2014
- cha winter
- chain restaurants
- chalkboard paint
- chapati
- cheese calories
- chef
- chemex
- chemo side effects
- Chemophobia
- chews per bite
- Chia
- Chia Pet
- chia seeds
- chicken
- chickpeas
- chik patties
- childhood obesity
- chili
- chimichurri
- chinese
- Chobani
- chocolate chip
- chocolate chips
- cholesterol
- cholesterol lowering and oat bran
- Choose My Plate
- chopped dates
- christmas
- Christmas parties and eating healthy
- christmastree
- cider
- cilantro
- citrus
- class
- classes
- Classic
- claudine hellmuth
- clean fifteen
- cleanse diet
- clementine
- CLICK espresso protein
- Club La Maison
- Club La Maison and weight loss
- Club La Maison healthy eating
- cocktail calories
- cocktails
- cocoa roast
- coconut
- coconut cream
- coconut milk
- coconut oil
- coconut water
- coconuts
- Cod liver oil
- coffee
- coffee creamer
- Coffeemate
- collage
- collection
- Collections
- colon cancer
- color
- color chats
- Colour Inspiration
- Competition
- complete protein
- constipation cures
- cookies
- cooking
- coping with stress
- coriander
- Corned Beef
- Cosi nutrition
- cosmetics
- cosmos
- cottage
- cottage cheese
- coumadin
- coumestan
- country living
- country living fair
- coupons
- crackle paint
- craft
- craft show
- crafters
- crafting
- cranberry relish
- cranberry sauce
- crate
- creamer
- cupcakes
- curcumin
- curry
- cute
- cutting out extra calories in diet
- CVD and diabetes risk factors
- CVD risk
- cy twombly
- cyber monday
- daikon
- dairy
- dairy and health
- dairy and weight loss
- dairy substitutes
- Danielle Mcann
- Dannon
- dark chocolate
- David Haas
- deborah lippman
- december
- december daily
- decoart
- decor
- decorating
- Decorating Tips
- decoration
- decorations
- demdaco
- dessert
- detox
- detoxing
- DHA
- diabetes
- diabetes prevention
- Diabetic friendly snacks
- diet
- diet and cancer
- diet and weight loss
- diet for energy
- dietitian approved meals in Wayne
- Dietitian recommendations on dairy
- dinner
- dipper
- dips
- dirty dozen
- display
- diy
- Dogs
- dolce gabbana
- doll
- dollar bins
- donuts
- doodle
- dr. gabe mirkin
- Dr. Gordon Gribble
- Dr. Moseley's IF plan
- dressing
- Drinking
- drinks
- Drugs
- duel
- dupe
- easter
- eat after a workout
- eat less
- Eat Less Exercise More
- eating
- eating and exercise
- eating before a party
- eating healthy
- eating out
- edamame
- egg allergy
- egg nog
- eggnog
- eggplant parm
- eggs
- elfmode
- Ella's American Bistro
- emerald
- Employee Profile
- enchiladas
- endivesalad spinach salad salad recipessweet potato saladsalad dressingtempeh tuna saladnutssalmonspinachnational salad month
- enlightened
- environment and food
- Environmental Workers Group
- EPA
- ephemera
- Eric Shaffer
- etsy
- event
- Events
- everyday is holiday
- everyday is a holiday
- EVOO
- Exercise
- exercise and diet and weight
- exercise and overeating
- exercise during vacation
- exercise in fasted state
- exercise in morning
- exercise-induced anorexia
- exercising without eating
- extract
- Fabrics
- factory farmed beef
- Fage
- fair
- fall
- fall fashion
- family
- farro
- fashion
- fast food
- fast food nutrition
- fast foods
- fasting and calorie requirements
- fat
- fat and alcohol tolerance
- fat and type 2 diabetes
- fat burning
- fat free
- fatty fish
- fatty liver
- Fatty meal and metabolic markers
- faux
- faux finish
- favors
- FDA
- FDA study on carrageenan
- feature
- featured
- festival
- fiber
- fire
- Fish a la Maison
- fish oil
- fish oil supplement
- flaxseed
- flexitarian diet
- flight
- flying
- folate
- Food
- food additive dangers
- food additives and health
- food allergies
- Food Allergy
- food as drugs
- food chemicals
- Food Guide Pyramid
- food is addictive
- Food safety
- food trends
- foods high in Zinc
- foods that fight stress
- fortified
- fox news
- France
- free radicals
- free treats
- French Provincial
- friday favorites
- fridge
- friends
- fritzi marie
- frozen vegetables
- fruit
- fruits
- fun kids lunches
- game meat nutrition
- garden dog
- garlic
- gel medium
- Gentiles
- georgia
- gesso
- ghrelin
- gift
- gingerbread
- girls
- giveaway
- glasses
- glitter
- glucosinolates
- gluten allergy
- gluten free
- gluten-free diet
- Glycemic control
- glycemic index
- GMO's
- goal setting
- grapes
- grass fed beef
- Greece
- greek salad
- Greek yogurt
- Green
- green mint
- guide
- Guiness
- Hair
- Halloween
- hamburgers
- Hamptons Style
- hand painted
- handcrafted
- handmade
- hangovers
- Happiness
- happy mail
- Harvard calorie study
- Harvard School of Public Health
- haul
- hazelnuts
- HDL
- health
- health benefits of flaxseed
- health benefits of miso
- health benefits of white vegetables
- healthy
- Healthy dining in Wayne
- healthy eating
- Healthy eating during the holidays
- healthy eating on a budget
- healthy eating on vacation
- healthy foods
- Healthy foods on Thanksgiving
- healthy lunch ideas
- Healthy nutrition bars
- healthy school lunches
- healthy snacks
- healthy sweet potato and banana casserole recipe
- Healthy thanksgiving
- heart
- Heart disease
- heart health
- heidi swapp
- hemp milk
- hemp seeds
- Herbs
- high blood sugar
- high calcium
- high fiber
- High fiber cereal
- high fiber vegetable
- high protein
- hoagie
- hoagiefest
- hob
- Hobbies
- Holiday
- holiday bazaar
- Holiday cocktail calories
- holiday parties
- holiday parties and healthy foods
- Holiday Place
- holiday shopping guide
- holidays
- home decor
- Homewares
- hor d'evours
- hot dogs
- Hotels
- house
- How to eat healthy on Thanksgiving
- how to eat less
- how to get bowels moving
- how to get rid of a hangover
- how to incorporate flax into diet
- how to lose weight
- how to read a food label
- How to Snack Like A Model
- Hummus
- hunger
- hunger hormones
- hurricane
- hurricane sandy
- hydrogenated oils
- hypoglycemia
- IBS and probiotics
- ice cream
- ice cream alternative
- IECD
- IF fasting
- ikea
- inactivity
- incas
- Independence Blue Cross
- Independence Blue Cross nutrition counseling
- India Hicks
- inspiration
- inspired ideas
- insulin
- insulin and glucose
- insulin sensitivity and walking
- Interior Design
- Intermittent Extreme Calorie Deficit
- intermittent fasting
- intuitive eating
- ipad
- Irish Potatoes
- Irish Soda Bread
- iron
- isoflavone
- isoflavones
- It's Blogworthy
- Italian
- Italian food
- Italy
- jam
- jars
- jenny holiday
- Jersey Shore
- jicama
- jo totes
- journal
- journaling
- journaling cards
- juicing
- july
- Junior
- junk food
- kale
- Kelly Strogen
- Kelly Strogen and Biggest Loser
- Kelly Strogen and Philly.com
- Kelly Strogen blog
- Kelly's Pantry
- KELLY'S PANTRY- RECOMMENDED READING MATERIAL
- kendall
- Kids
- kilocalorie
- Kimchi
- KIND Bars
- kirsten easthope
- Kishana Sainte
- kit
- kitchen
- kitchenaid
- Kitchens
- kitschy digitals
- kiwi
- klondike bars
- Kombucha
- kushu
- lack of sleep
- lactaid
- lactation
- lacto-ovo-vegetarian
- lactose free
- lady gaga
- Lady Obama
- Larabar
- late night eating
- late night snacking
- Laundry
- LDL
- leafy greens
- legumes
- Leisure
- lemon
- Lemon Flavor Cod Liver oil
- lentils
- leopard print.
- leptin
- Let's Move
- leucine
- life lately
- light yogurt
- lighter side
- Lighting
- lights
- lim crime
- lingerie
- lip bam
- lipstick
- liquid diet
- livingroom
- losing weight in cold
- low calorie
- low fat
- low glycemic
- lunch
- lunchbox
- lycopene
- lysine
- macaroni and cheese
- macarons
- Madhava
- magazine
- Magic Bullet
- make up
- makers
- makeup
- makeup bag
- manganese
- map
- marimekko
- martha stewart
- martinis
- mcdonalds
- meadham kirchhoff
- Meal plan
- Meatless Monday
- medicine and food
- Mediterranean Diet
- mega show
- melanin
- melissa frances
- menu labeling
- mermaid
- mexican
- Mexico
- Miami
- michelob ultra
- Michigan Venison Company
- micro brews
- mid century modern
- milk
- milk allergy
- milkshake
- millet
- mindful eating
- mindless eating
- miu miu
- mixed media
- mixer
- Modern
- moleskine
- Mother's Day
- move
- movies
- Mozaffarian
- mr finch
- muffins
- mug
- multi-vitamin
- Mung beans
- muscle glycogen
- mushroom burger
- mushrooms
- music
- My Beach House
- My Life
- My Plate
- My Pyramid
- nail polish
- nails
- napa cabbage
- Napa Valley
- National Blueberry Month
- national diabetes month
- National Institutes on Aging
- natural food
- natural remedies
- Naturals
- Nature
- Nature's Path Energy Bar
- Nautical
- Navy
- necklace
- New England Journal of Medicine
- new jersey
- New pyramid
- new year
- New Year Resolutions
- New Year's Eve
- new years
- new years eve
- New years resolution
- new york
- night-shift workers
- nj
- nj shore
- No Opportunity Wasted Bars
- Non dairy alternatives
- NOW Foods
- NST
- nut allergy
- nutcup
- nutrition
- nutrition and cancer
- nutrition and exercise
- nutrition blog
- Nutrition counseling
- Nutrition Labeling and education Act of 1990
- nutrition policy
- nutritional counseling
- nutritional yeast
- nuts
- nyc
- Oat Bran
- oatmeal
- oats
- obesity
- obesity prevention
- october
- oil
- Olive Mill
- Olive Mill Tour
- olive oil
- olivia
- omega 3
- Omega 3's
- onion
- onions
- orange
- orders
- organic
- organic definition
- ornaments
- our book
- Our Community
- our home
- our paper
- Outdoor Entertaining
- Outdoor Living
- Outerbanks
- outgrowing food allergies
- overeating
- PA
- pack lunch
- paint
- painting
- painting girls
- Paleo Diet
- palette
- Palm Beach
- Palm Springs
- pancakes
- Panera nutrition
- paper
- papers
- parsnips
- parties
- party
- partying
- passages
- pasta
- pastel
- pastels
- PCB's in food
- peaches
- peanut butter
- peanut butter and trans fat
- peanut oil
- peanuts
- pecan pie
- Pediatric nutrition
- pescatarian
- pesticides
- pesticides study
- pesto
- philadelphia
- Philadelphia Magazine
- Philly
- Philly Health Watch
- Philly.com
- Philly.com article Biggest Loser
- Photography
- photos
- Phytoestrogen
- phytoestrogens
- phytonutrients
- pie
- pigments
- piñata cake
- pineapple salsa
- pink
- pink hair
- pistachios
- pizza
- plant based diet
- plaque
- plaques
- plyometrics
- polka dots
- polyphenol
- Polyphenols
- pomegranate
- Pools
- Portugal
- post-postprandial glucose
- potassium
- Powerbar Nut Naturals
- pre-biotics
- pregnancy
- Preppy Style
- preventing weight gain over holidays
- printables
- prize ribbons
- probiotics
- processed foods
- produce
- product
- prostate cancer
- protein
- protein and exercise
- protein bars
- pumpkin
- pumpkin butter
- pumpkin pancakes
- pumpkin pie
- pups
- Pure Via
- PVC Diet
- Quaker oat bran
- Queensland
- quinoa
- raisin
- Ralph Lauren
- Random Musings
- raw vegetables
- readers
- Reading Is For the Dogs
- Rebiana
- recipe
- Recipe Corner
- recipe review
- recommended articles
- red
- red meat
- Red wine
- reduced fat
- reduced fat sweet potato recipe
- refined carbohydrates
- refined grains
- relaxing
- renovation
- resistance training
- resolutions
- Resorts
- restaurant labeling
- restaurants
- resveratrol
- retreat
- retro
- review
- revlon
- rice
- rice milk
- Road Trips
- romantic homes
- roti
- Round Pond Estate
- ruche
- Ruin your appetite
- rum
- running
- rushing meals
- Rustic
- Sailing
- salad
- Salads
- salami
- sale
- salmon
- salt alternative
- sandwich
- sandy
- saturated fat
- sauce
- sauerkraut
- sausage
- savoy cabbage
- Scandinavian Style
- school lunch program
- school lunches
- school meals
- scoutmob
- scrap
- scrapbooking
- scrappers cove
- Seafolly
- Seafood
- seaside
- seaside heights
- secret holiday
- Seeds
- seitan
- sesame oil
- shabby chic
- shadow box
- shadowbox
- Shake Shack
- shelf
- Shells
- shipping
- shivering and calorie burn
- shoes
- shop
- shopping
- Shorti
- sign
- signage
- signing
- signs
- Silk Pure Almond
- sin tax
- sit
- Sit Less Move More
- sitting
- sitting down to meals
- Skincare
- skinnylicious menu
- sleep
- sleep deprivation
- sleep deprivation and obesity
- slowing eating
- smeg
- smoke detector
- smoking
- smoothie
- Smoothie recipe
- smoothies
- snacking
- snacks
- snicker doodle
- snow
- So Delicious Almond milk
- soda tax
- sofa
- soup
- sources of B vitamins
- soy
- soy allergy
- soy milk
- soymilk
- spaghetti squash
- Spain
- Special K Chocolately Delight
- spelt
- spice
- spinach
- spinning
- spode
- sponsor
- sponsors
- sports nutrition
- spotlight
- spousal effect on diet
- spreads
- spring
- sprinkles
- St Patrick's Day
- St. Andrew's study
- St. Helena
- St. Paddy's Day
- St. Patrick's Day
- stamps
- starch
- starlet
- state
- stay home club
- stevia
- sticker sheet
- stickers
- sticky orange tofu
- stickygram
- strawberries
- strawberry
- stress eating
- stripes
- stroke prevention
- strokes
- studio
- style
- sub
- sugar cookie
- sugar free
- sugar in coffee
- sugar-free snacks
- sugarloaf crafts festivals
- summer
- Summer Beauty
- Sunscreen
- Sunsets
- supplements
- supplies
- supply specifics
- Surfing
- Sustainable seafood
- swag
- swag bag
- sweet
- sweet leaf
- sweet potato
- sweet potato casserole
- sweet potatoes
- Sweet Treats
- sweetener
- sweeteners
- sweethearts
- sweethearts on the homefront
- Swimwear
- Sydney
- taffy
- tags
- tahini
- Tahiti
- talk bubble
- tangerine
- tanning
- target
- tarry town ny
- tattoo
- tattoos
- tea cake
- tea towels
- teaching
- teff
- tempeh
- Teresa's Next Door
- Textiles
- thanksgiving
- Thanksgiving dinner
- the creative connection
- the ink pad
- the snugg
- the sweet life
- thought bubble
- tim holtz
- times square
- tired
- tofu
- tofu press
- tomatoes
- tote
- tour
- Trader Joe's
- Trader Joe's Almond Milk
- trader joe's high fiber fruit and nut medley
- Trader Joe's Mango Butter
- Trader Joe's oat bran
- traditions
- trail mix
- train
- trans fat
- Travel
- treat yo self
- tree
- treenut allergy
- trench
- triglycerides
- trims
- triscuits
- trophy
- Tropical Places
- Tropical Style
- Truvia
- Tufts calorie study
- tumbleweeds handcraft
- tuna
- tupperware
- turkey
- turmeric
- turn of the century
- Turquoise
- tutorial
- tv watching
- type 2 diabetes
- typography
- uk
- undies
- University of Toronto study
- USDA dietary guidelines
- vacation
- valentine's day
- Valentine's day and influence of partner
- vanilla
- veg
- Vega Bars
- vegan
- vegan cheese
- vegetable
- vegetables
- vegetarian
- vegetarian diet
- vegetarians
- veggies
- venison
- Victoria's Secret Snacks
- video
- vigorous exercise
- vinegar
- vintage
- vintage cake
- vintage photo booth
- virgin diet
- Vitamin A
- Vitamin A supplement
- vitamin c
- vitamin d
- Vitamin D supplement
- vitamin e
- Vitamin Supplements
- VitaMix
- vodka
- Wake Forest Study
- walking
- walking after meals
- Walking benefits
- wallpaper
- walnut oil
- walnuts
- Washington Post
- Washington Post Paleo article
- Wawa
- Wegman's whole wheat pitas
- Wegmans bulk bins
- weight gain
- weight loss
- weight loss and cancer treatment
- weight loss and IF
- weight regain
- Wellbeing
- what to eat before a workout
- wheat gluten
- wheat meat
- White
- white chocolate
- white potato
- white vegetables
- whole foods
- Whole Foods bulk bins
- whole grain
- whole grains
- whole wheat
- whole wheat beer bread
- Whole Wheat Pizza
- why you shouldn't go gluten free
- wieght loss
- wild rice
- Window Treatments
- wine
- wine calories
- winner
- winter
- Winter fruit
- Winter vegetables
- wood
- working
- workout fuel
- workshop
- world market
- worst foods
- wrap
- wrapping
- wraps
- yams
- yellow
- yo-yo dieting
- yogurt
- yogurt and probiotics
- yuengling
- Zara Blake
- Zevia
- zombie walk
0 Comments