If you pay any attention to diet fads, then you know that the Paleo Diet is tot…

Read my latest post on Philly Health Watch: Being "Green" Helps You N…

Jicama (pronounced Heek-a-ma) is a white root vegetable common in South Asian, …

A recent study out of St. Andrews University in Scotland found that fluctuat…

I eat an apple a day. It's not only to keep the doctor away, but I like my …

One of my favorite vegetable groups to recommend are the "leafy greens&quo…