This blog post is not in regards to exercise... it is about constipation. This …

Over the past few years dairy has gotten an extremely bad reputation. I have pe…

If you read health magazines or watch shows that discuss weight loss, you have …

1.     Make sure you get in some form of cardiovascular exercise EVERY DAY. MAK…

Check out my new blog where I will try to post a new and exciting news article…

I searched through all my old blogs and was SHOCKED that I hadn't written o…

Sweet potato casserole is a dish that is unnecessarily made with fat and sugar …

People often think of Thanksgiving as an excuse to over-consume food and eat wh…

Almond Milk Ingredient Label The past few months I have been bombarded with pe…

Over the past year or two you may have become aware of the term probiotic, and …

Many people eat protein bars on a daily basis because they are a quick and easy…

A new study out of Brigham Young University found that looking at too many pic…

Too many people end up eating poorly due to lack of planning and not having hea…

Almond milk is very trendy right now, and rightly so. It can be a very low-cal…

Too many people are easily influenced by diet trends and what diet or cleanse i…

I encourage my clients who are red meat lovers to really try to limit their int…