The following blog was written by a guest blogger, Paige Taylor: How Nutrition …

This weekend really marks the beginning of summer party season- barbecue’s, hea…

Picture Source: http://freechristmaswallpapers.org/wallpaper/Christmas-Party-Fo…

As a dietitian at a health club, I find that most of my clients say they eat “h…

Over the past few years red wine has become labeled as a “heart healthy” bevera…

There is a lot of talk out there about beer being high in carbs. Please refer t…