Today is Valentine's Day, marked by red, pink, chocolates and roses. Most p…

This blog may seem pretty blunt and harsh, but it's important to read if yo…

Source: Philly.com The past week I have not been walking to work due to the fri…

This blog is dedicated to my good friend Christine, who does not have a favorab…

I've partnered with the chef at Ella's American Bistro  to create a hea…

If you read health magazines or watch shows that discuss weight loss, you have …

You don’t need to go on a radical diet to lose weight. I encourage people to ea…

Picture Source:  http://www.holidaysbee.com/simple-easy-christmas-eve-dinner-re…

1.     Make sure you get in some form of cardiovascular exercise EVERY DAY. MAK…

Check out my new blog where I will try to post a new and exciting news article…

I searched through all my old blogs and was SHOCKED that I hadn't written o…

View my contribution to an article on Philly.com  about how to snack like a Vic…

Sweet potato casserole is a dish that is unnecessarily made with fat and sugar …

People often think of Thanksgiving as an excuse to over-consume food and eat wh…

Source:  http://blog.awpainrelief.com/wp-content/uploads/2011/03/glucose-insuli…

Almond Milk Ingredient Label The past few months I have been bombarded with pe…