Energy Boosters
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FEEL LIKE YOU NEED A LITTLE ENERGY KICK-STARTER
~ especially at the start of the week?
After last week I am in desperate need of a bit of help in this department!
After last week I am in desperate need of a bit of help in this department!
Here's some tips to help you stay energised all week long ...
Drink heaps of water... Dehydration can cause your energy levels to plummet.
Start your day with two glasses of water as soon as you wake up,
and keep a water bottle with you and sip from it throughout the day.
Start your day with two glasses of water as soon as you wake up,
and keep a water bottle with you and sip from it throughout the day.
Try to eat right... Eggs are rich in choline, which helps to boost concentration - and omega-3 fatty acids are critical to improving brain function, energy, and mood. You could add a bit of salmon to your morning omelets or put it on your dinner menu once or twice a week; alternatively, a 1,000 to 1,500 milligram daily supplement should energise you in about a week.
to getting more restful sleep:
* Keep your room cool to help your body fall into deeper sleep.
* Keep digital clocks out of your line of slight; the light can be disruptive.
* Look for an alarm clock that wakes you up gradually, rather than one that startles you out of deep sleep. The loud sound is too much of a transition for the brain and body.
Melissah xox
THANK YOU FOR YOUR VISIT
Title : Energy Boosters
Written by om
Blog Rating 5 of 5
Hopefully this article useful to you. If you wish to quote, either part or all of the contents of this article please include a link to http://galleryoftravel.blogspot.com/2012/11/energy-boosters.html. Thank you stopped reading this article.Written by om
Blog Rating 5 of 5
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