Exercise to improve your skin

Posted by om 0 comments


   

EXERCISE TO IMPROVE YOUR SKIN
ALONG WITH LIFTING YOUR MOOD... 

Exercise increases blood flow to the skin, causing a healthy-looking flush. 
Both immediately and over time, it has been shown to decrease tension, which results in better skin. 
{And remember, always wash your face immediately after that workout.}




Since moving to the coast and marrying a keen surfer my lifestyle has changed from
working round the clock, shopping, fast food, restaurants and parties to:-
regular exercise, plenty of sleep, a healthy diet and a more balanced lifestyle.
Eight years on I'm much happier and healthier for it
{even if I do occasionally miss the parties and the shopping!}

Melissah xox  

{Pics: Bella Mumma / Source: Allure} 
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Title : Exercise to improve your skin
Written by om
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