Exercise to improve your skin

   

EXERCISE TO IMPROVE YOUR SKIN

ALONG WITH LIFTING YOUR MOOD... 

Exercise increases blood flow to the skin, causing a healthy-looking flush. 

Both immediately and over time, it has been shown to decrease tension, which results in better skin. 

{And remember, always wash your face immediately after that workout.}

Since moving to the coast and marrying a keen surfer my lifestyle has changed from
working round the clock, shopping, fast food, restaurants and parties to:-
regular exercise, plenty of sleep, a healthy diet and a more balanced lifestyle.
Eight years on I'm much happier and healthier for it
{even if I do occasionally miss the parties and the shopping!}

Melissah xox  

{Pics: Bella Mumma / Source: Allure}