Milk Money: Discriminating between all the new milks on the Market
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Comparison of Milks (based on 8 fl oz):
Milk Name | Calories | Fat (g) | Carb (g) | Protein (g) | Vit A (%DV) | Vit C (%DV) | Iron (%DV) | Calcium (%DV) | Vit D (%DV) |
Skim | 80 | 0 | 12 | 8 | 8 | 4 | 0 | 30 | 25 |
8th Continent Original Soy | 80 | 2.5 | 7 | 8 | 10 | 0 | 6 | 30 | 25 |
Silk Pure Almond Original Almond | 60 | 2.5 | 8 | 1 | 10 | 0 | 6 | 30 | 25 |
Rice Dream Original Rice | 120 | 2.5 | 23 | 1 | 10 | 0 | 4 | 30 | 25 |
So Delicious Coconut | 80 | 5 (5g SFA) | 7 | 1 | 10 | 0 | 4 | 10 | 30 |
Tempt Hempmilk Original | 100 | 6 | 9 | 2 | 10 | 0 | 6 | 30 | 25 |
8th Continent Original Nutrition Label |
Almond milk is healthy if you are trying to get in healthy monounsaturated fats, Vitamin E, and find a milk-like product that is low in calories (unsweetened can contain as low as 40 calories/cup!). However, Almond milk is VERY low in protein, so I don't recommend it if you aren't consuming any other protein with a meal.
I don't advocate rice milk unless you have allergies against all the other versions of milk. Rice milk is very high in carbohydrate and very low in protein, so it's not the best bang for your buck.
Per a friend's request, I will be writing about coconut products in the future. But, as far as coconut milk goes, 100% of the fat is saturated, which is still controversial with regards to heart disease and cancer development. Although, the fats in coconut milk and oil are about 75% medium chain triglycerides (MCT) which are metabolized differently than most fats and therefore, some studies show they might be beneficial for weight loss. Also keep in mind that coconut milk is lower in protein and calcium than cow's milk, and it comes with a hefty price tag.
Hemp milk contains a good ratio of Omega 3: omega 6 fatty acids and is usually grown in a sustainable way. I'm a fan of hemp products, but as with other alternative milk products, Hemp milk is low in protein.
My recommendations: I encourage you to try all the alternative milks on the market. However, please know that skim or 1% cow's milk is extremely nutritious and nothing that should be avoided unless you are lactose intolerant or have a milk allergy. Lactose-free milk (eg: Lactaid) is almost nutritionally identical to regular milk, except that the lactose sugar has been broken down, so it is sweeter tasting. My top two favorite milks are cow's and soy as far as nutrition, and I do recommend Almond and Hemp as supplementary beverages. I just ask before you completely switch cow's milk to an alternative milk that you do your research and know what nutrients you may be missing out on.
References:
1. 8th Continent Soy Milk
2. Lehigh Valley Dairies Skim Milk
3. Silk Pure Almond ™ Original Almond Milk
4. Rice Dream Enriched Refrigerated Original Rice Milk
5. So Delicious Original Coconut Milk
6. Tempt™ Original Hempmilk
7. http://www.livingharvest.com/hemp-101/nutrition
8. Am J Clin Nurt 2005; 8:380-387
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Title : Milk Money: Discriminating between all the new milks on the Market
Written by om
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Hopefully this article useful to you. If you wish to quote, either part or all of the contents of this article please include a link to http://galleryoftravel.blogspot.com/2011/01/milk-money-discriminating-between-all.html. Thank you stopped reading this article.Written by om
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